Circuit Weight Training: Effective, Flexible Training Plans for Fitness, Health, Strength and Stamina by Tony Lycholat
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Circuit Weight Training
Summary
A guide to circuit weight training, a form of physical conditioning which entails moving from one weight training exercise to another in succession. This work gives advice on how individuals can set up a training programme, together with a selection of exercises for improving fitness.
Circuit Weight Training Summary
Table of Contents
The evolution of circuit weight training; understanding fitness; fitness assessment; structuring your training programme; training terms; training programmes - general circuits, muscular endurance circuits, aerobic circuits, outdoor circuits, strength circuits, power circuits, specific circuits; warming up exercises (mobilizers); lower and upper body exercises; bounding exercises (plyometrics); warming down and stretching; stretches (preparatory and developmental). Appendices: 1- perceived exertion; 2 - muscle charts.
Additional information
GOR004209840
9780722518687
0722518684
Circuit Weight Training: Effective, Flexible Training Plans for Fitness, Health, Strength and Stamina by Tony Lycholat
Used - Very Good
Paperback
HarperCollins Publishers
19890511
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
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