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Complete Book of Stretching By Tony Lycholat

Complete Book of Stretching by Tony Lycholat

Condition - Good
$13.69
Only 3 left

Summary

Explains the principles of safe stretching which improves fitness, health, posture and sports performance. This book details simple flexibility assessment, outlines sample programmes and provides progressive exercises for all parts of the body and explains PNF techniques.

Complete Book of Stretching Summary

Complete Book of Stretching by Tony Lycholat

This guide explains the principles of safe stretching which improves fitness, health, posture and sports performance. This book details simple flexibility assessment, outlines sample programmes and provides progressive exercises for all parts of the body and explains PNF techniques. All the exercises are fully illustrated and the muscles and joints used in each stretch are explained. The book should be an aid to those who suffer from tension and back pain.

Additional information

GOR001978210
Complete Book of Stretching by Tony Lycholat
Used - Good
Paperback
The Crowood Press Ltd
1995-01-31
96
1852239174
9781852239176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.

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