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BEGINNERS GUIDE SELF HYPNOSIS By Ursula Markham

BEGINNERS GUIDE SELF HYPNOSIS

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Self-hypnosis is widely recognised as a valuable tool for overcoming many of the problems associated with our modern lifestyle. This easy-to-understand introduction offers a range of easily mastered self-help techniques from which everyone can benefit.

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BEGINNERS GUIDE SELF HYPNOSIS Summary


BEGINNERS GUIDE SELF HYPNOSIS by Ursula Markham

Self-hypnosis is widely recognised as a valuable tool for overcoming many of the problems associated with our modern lifestyle. This reassuring, informative and easy-to-understand introduction offers a range of easily mastered self-help techniques from which everyone can benefit. The author shows how to initiate self-hypnosis, and gives full information on how, when and where to practise it, with a range of induction exercises. This new book on the subject, by noted hypnotherapist Ursula Markham, explains how to induce hypnosis and improve your life. Problems such as smoking and bad eating habits, stress and phobias can all benefit by this simple process. It also tackles other areas of your life, like enhancing your sex life, easing conditions such as pre-menstrual tension, allergies, asthma and high blood pressure. Hypnosis can also teach you how to control pain and build confidence and self esteem.

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About Ursula Markham


Ursula Markham holds a diploma in Hypotherapy and has been a hypnotherapist and counsellor since 1979, having trained others in the same fields since 1985. She also runs business training seminars for companies in Stress Management and has lectured widely in the UK and overseas. This is the author's fourteenth book.

Additional information

GOR003070565
BEGINNERS GUIDE SELF HYPNOSIS by Ursula Markham
Ursula Markham
Used - Very Good
Paperback
Pavilion Books
2002-11-05
176
1843336162
9781843336167
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.