A recent survey showed that most people have a repertoire of no more than four different dishes which they endlessly rotate. Now internationally renowned food writer and editor Valli Little has selected over 150 dishes from the extensive archives of award-winning delicious. magazine to put an end to the constant round of the same meals every night of the week. There's a different dish to try every night from rice noodles with sweet chilli meatballs to fig and three-cheese tart or swordfish and Italian parsley salad. Especially for the kids there are freshly made chicken dippers with a yogurt sauce or a satisfying bowl of cheesy tomato risotto. The sheer range of recipes, taking in soups and salads, pies and tarts, risottos, curries and tagines and a selection of hot and cold puddings, all perfect for mid week cooking, means you are able to create an effortless three-course menu. Also included, for those nights when you can't quite face preparing and eating a whole meal there are tempting ideas for a little something on toast.