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Training for Peak Performance By Wilf Paish

Training for Peak Performance by Wilf Paish

Condition - Like New
$24.99
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Summary

Draws on the disciplines of physiology, biomechanics, philosophy and psychology to provide the reader with a deeper appreciation of those factors which contribute to fitness and success at the top in sport.

Training for Peak Performance Summary

Training for Peak Performance by Wilf Paish

Draws on the disciplines of physiology, biomechanics, philosophy and psychology to provide the reader with a deeper appreciation of those factors which contribute to fitness and success at the top in sport. The book is aimed at those sportsmen and women from group and individual activities who are prepared to devote time to develop a fitness programme which will take them to their peak. Outlining routines for improving speed, power, strength, mobility and endurance, it gives advice on training regimes, diet and fitness assessment. It also explains the role sports scientists and the paramedical profession can play in supporting athletes during their quest for high performance levels.

Table of Contents

Training theory; development of speed; development of strength; development of power and specific strength; development of endurance; development of flexibility; development of skill; evaluation techniques; support agencies; women in sport; nutrition; familiarization; training for major ball games; training for combat sports; training for racket sports; training for individual sports. Appendices: endurance; evaluation; power; skill circuit for cricket; training diary.

Additional information

GOR010708784
9780713634044
0713634049
Training for Peak Performance by Wilf Paish
Used - Like New
Paperback
Bloomsbury Publishing PLC
1991-07-01
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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