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Coping with Life's Challenges Windy Dryden

Coping with Life's Challenges By Windy Dryden

Coping with Life's Challenges by Windy Dryden


$17.49
Condition - Very Good
Only 2 left

Summary

Life's challenges may shake your sense of identity and leave you feeling insecure, but this isn't the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT), this book looks at how to surmount difficult but common adversities so that you can move on.

Coping with Life's Challenges Summary

Coping with Life's Challenges: Moving On From Adversity by Windy Dryden

Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure, but this isn't the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT), this book looks at how to surmount difficult but common adversities so that you can move on. Topics include: facing up to inherited tendencies and personal limitations identifying and dealing with areas where you are not in control. living with uncertainty and loss coping with job loss making healthy choices in relationships dealing with failures dealing with unfairness and injustice While even the luckiest of us must sometimes face adversity, we can learn to deal with difficult situations.

About Windy Dryden

Windy Dryden is Sheldon's leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of more than 150 books.

Additional information

GOR005614196
9781847090980
1847090982
Coping with Life's Challenges: Moving On From Adversity by Windy Dryden
Used - Very Good
Paperback
John Murray Press
2010-04-01
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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