Anyone who loves cooking and eating great food agrees that for the best results you need to start with good, fresh ingredients. Every day there are more organically-produced items on the supermarket shelves - from the humble potato to luxury chocolate - and, as consumers, it can be hard to know where to start. This practical cookery book clarifies many issues by offering straightforward, practical advice on organic shopping, cooking and eating. It covers a range of ingredients including fruits and vegetables, meat, poultry and fish, herbs and seasonings, store-cupboard items and organic convenience products. The book further addresses developments in the organic movement around the world. As this movement steadily grows in popularity this book emerges as a helpful introduction to basic organic ingredients and recipes.