Plant Powered Athlete: Satisfying Vegan Meals to Fuel Your Active Lifestyle by Zuzana Fajkusova
Whether you're a long-time vegetarian athlete or you're just beginning to make the shift toward a plant-based diet, Plant Powered Athleteis the smart, accessible guide you've been looking for to maximize your performance without compromising nutrition. Personal trainers and lifestyle coaches Zuzana Fajkusova and Nikki Lefler lay out the myriad of ways eating whole, plant-based foods can enhance every step of your active life from your pre-workout, through a peak performance, on to your hard-earned rest, recovery and beyond. They provide a huge selection of mouth-watering recipes for every kind of fitness buff. From fresh soups to supercharged dips to powerful protein shakes, there's something for even the pickiest of athletes to enjoy. And with thoughtful, tasty meal plans to suit every workout goal, whether it be muscle gain, endurance boost, maintenance or weight loss, you'll be able to put these recipes - and your new regimen - to the test immediately. Achieve optimum performance while living a clean, active life with this necessary guide for the everyday athlete. This book will have 60 recipes and 75 photographs.