{"title":"Aidan Goggins","description":"\u003cp\u003eExplore the groundbreaking work of Aidan Goggins, a pioneer in nutritional science. Discover books that challenge conventional wisdom and unlock the power of diet for optimal health and wellbeing. 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Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. \u003cp\u003e\u003c\/p\u003eWhen we fast, our body's energy stores activate what is known as sirtuins, or the skinny gene, and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into survival mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. \u003cp\u003e\u003c\/p\u003eEnter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. 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