{"title":"Andrew J Bernstein","description":null,"products":[{"product_id":"end-of-stress-book-andrew-j-bernstein-9780749952303","title":"The End Of Stress","description":"Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of our ancestors' fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to Andrew Bernstein, is wrong. In The End of Stress, he shows you exactly why it's wrong. He takes readers back to the 1930s, pointing out a fundamental error in how the stress concept was initially formulated, and how this mistaken formula has resulted in people relying on inefficient tools such as relaxation and positive thinking. Bernstein then reveals the truth about where stress comes from and introduces a 7-step process that transforms common challenges - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict and the loss of a loved one. The End of Stress offers a complete re-education in the nature of negative emotions, training readers in how to transform any issue - at home, at school, at work - in order to live happier, healthier lives.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49562515177745,"sku":"GOR005056494","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52687547564305,"sku":"NLS9780749952303","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53136002810129,"sku":"GOR007248138","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/074995230X.jpg?v=1751042657"},{"product_id":"myth-of-stress-book-andrew-j-bernstein-9780749942991","title":"The Myth of Stress","description":"Where does stress come from? 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Andy Bernstein's California Slim aspires\u003cbr\u003eto far more than that-and achieves it. Andy was there, at the onset of the post-'50s\u003cbr\u003erevolution that, as a beat poet once put it, roared as it ripped the threadbare fabric\u003cbr\u003eof an age. Andy was no distant, casual observer during the tumultuous '60s and\u003cbr\u003e'70s; he was at the heart of the maelstrom, and writes about it with candor, humor, \u003cbr\u003eand originality.\u003cbr\u003e\u003cbr\u003eThe story begins, for God's sake, with Andy and his then unknown banjo teacher, \u003cbr\u003ea young Jerry Garcia, fingerpicking in a back room at Dana Morgan's Music Studio\u003cbr\u003ein Palo Alto in 1962. A skinny six-foot-seven-inch Jewish kid (later known as California\u003cbr\u003eSlim), Andy divided his time between the usual adolescent interests and\u003cbr\u003emusic, for which he would go on to provide a capital M by promoting and staging\u003cbr\u003econcerts throughout the San Francisco Bay Area. His Palo Alto nightclub, Homer's\u003cbr\u003eWarehouse, across the street from the Stanford University campus, brought revolutionary\u003cbr\u003emusicians (among them, Sonny Terry and Brownie McGhee) to young\u003cbr\u003esensibilities hungry for new driving rhythms and thought-provoking lyrics.\u003cbr\u003e\u003cbr\u003eThe early chapters of this book set the stage for Andy's eventual hooking-up with\u003cbr\u003eWillie Nelson and his Family-which felt, Andy said, like reading a really good\u003cbr\u003ebook that I couldn't put down. That feeling led directly, if gradually, to California\u003cbr\u003eSlim. 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