{"title":"Angela Oltmann","description":null,"products":[{"product_id":"till-the-fat-lady-slims-2-0-the-when-diet-book-angela-oltmann-9781909785342","title":"Till The Fat Lady Slims 2.0 - The 'When' Diet","description":"The semi-autobiographical weight loss book from QVC UK presenter Debbie Flint. Updated September 2014 to include new information, new testimonials and a whole new way of using this system for those who prefer traditional diets - introducing The 'When' Diet. Plus break out of Food Prison with Freedom Eating - the full guide is included in this edition. In 1998 Debbie Flint found herself more than two stone overweight, under stress and in need of help. Enter Freedom Eating. This natural weight loss method helped her break free from Food Prison and un-learn all the bad habits from a lifetime of 'starting again on Monday.' This semi-autobiographical book features her original 2002 'Till the Fat Lady Slims, ' containing some painful secrets many of us will find all too familiar. Plus, revamped for 2014, extra material covers the dangers of sugar, how to use this method alongside traditional dieting, and many new testimonials from a whole new generation of successful slimmers. After a tough decade, Debbie has once again regained her birth-right to be slim. And so can you. Contains three sections - 1.Introduction and the Basic Principles - the 'When' Diet 2.Listening to your Body - when sugar gets in the way 3.Till the Fat Lady Slims 2002, plus bonus material - link to website with latest info and secret downloads Designed to be read many times, this book could be the start of a whole new set of habits and a whole new you. Please read the 'look inside' - there is a summary at the start. Deb Sinclair Bunn, 48 It's so liberating to NOT be on a diet and still lose weight so well, all I can say is listen to your body. It took me a few weeks, then throwing out my scales was a fantastic feeling ...... the hardest bit I think is being honest with yourself. I have been a yo-yo dieter for years, been to clubs, had diet pills - the lot, but finally TTFLS has worked for me ... Chloe Hillier, 25 I felt overwhelmed with how much weight I had to lose but with the use of 'Till the Fat Lady Slims' I was able to build up the courage to start my weight loss journey. Slowly but surely I have now lost 3 stone (42lb) in 7 months. Still got a way to go but I've made it this far which at the beginning I thought would be impossible  I'm now aware of my body's signals of hunger and being satisfied  Thank you Debbie. Enjoy  @debbieflint","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49523639484689,"sku":"GOR006868407","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1909785342.jpg?v=1751250591"},{"product_id":"till-the-fat-lady-slims-3-0-tips-and-tales-to-inspire-book-angela-oltmann-9781909785502","title":"Till the Fat Lady Slims 3.0 - Tips and Tales to Inspire","description":"The COMPANION to TTFLS book 2.0. Till the Fat Lady Slims 3.0 - Tips and Tales to Inspire is designed to go into more detail about the Wayside, maintenance, and includes dozens of inspirational testimonials, anecdotes, and tips on sticking with the system. Also includes resources like some of the latest science behind why your body is gospel when it comes to being normal around food - including listening to your body's gut instincts and controlling the inner chimp  Many stories of breaking free from Food Prison forever. Or at least most of the time  And Debbie should know. In 1998, QVC UK's Debbie Flint found herself more than two stone overweight, under stress and in need of help. Enter Freedom Eating. Her spin on this system spawned her original TTFLS book, and the bingeing stopped. In 2014 a revised version, Till the Fat Lady Slims 2.0 - the 'When' Diet was created, including the original in a slightly abridged form. It also includes updated info about sugar; bonus chapters, and how to use Freedom Eating alongside any traditional diet - ANY. Book 2.0 has the full run down on Freedom Eating and Deb's own semi-autobiographical original account. In January 2016, Book 3.0 - Tips and Tales to Inspire was created after a wave of success stories on her online support group. As the COMPANION to book 2.0, it covers topics such as shift working, emotional eating, the gut and health, and why we can't stick to diets - introducing the Inner Chimp. Plus why the 'Wayside' is part of the journey - just don't set up camp there. Sarah Hills - November 2015 I had seen Debbie on QVC over many years and in November 2014 bought the Bodyblade and in January 2015 bought the TTFLS 2.0 book. I am still quite immobile but my relationship with food has changed dramatically. Yes I was guilty of having fixed meal times even if I was not hungry. I HAD to finish my plate even if I was full. I read 'the book' many times and it took me a while to understand what I needed to do. ... When I weighed myself the other day I had such a shock. In 8 months doing nothing more than freedom eating and some Bodyblading I am one and a half stone lighter   All I can say is THANK YOU Debbie and your Freedom Eating principles. Dawn Allen - November 2015 I have tried every diet known to woman, been to nearly every weight loss group there is, even had diet pills. When I heard of the book, Till the Fat Lady Slims 2.0, I thought I'd give it a try. I was not expecting to have my life changed by it, but in total I've now lost 11st7lbs so far. The last nearly 7st with Freedom Eating alone - it's been the easiest I've ever lost. Who knew changing your mind set about food would be the key to it all. The lack of guilt over so called forbidden food was totally awesome - no more thinking I've blown it now, I might as well eat everything I can, \u0026amp; start again Monday. Learning that even after years of yo-yo dieting your body really does know best, astounded me - I never thought I'd pick a salad over a stodgy comfort meal any day. But if I really want a treat I have it, move on, only eat when I'm hungry, not when the clock says I should, \u0026amp; stop when my body says it's satisfied. It amazes me that I'm still losing weight, with now just a couple more stones to lose. But the best thing is knowing I'm never going back to how I used to be with food, or the weight I used to be. Ever. Nigel Lungley - November 2015 Nigel has lost over two stone using the system. Freedom Eating is what stops me beating myself up. I have been at the stage where I have started to eat something then realised it wasn't what my body wanted and then I have spat it out. Now, if I want it, my body wants it, I have it, enjoy it and don't give it a second thought. That is the best part of Freedom Eating - not feeling guilty. if I think I fancy whatever - I eat it. Strangely enough I don't ever fancy sweets or biscuits anymore - I haven't eaten them for weeks. more info on debbief","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49540614521105,"sku":"GOR007783575","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1909785504.jpg?v=1751124503"},{"product_id":"hawaiian-retreat-book-angela-oltmann-9781909785229","title":"Hawaiian Retreat","description":"\u003cp\u003eHawaiian Retreat is Helen's narrative, and the third book in the Hawaiian trilogyAll available in both Steamy and PG versionsA terrible break-up sparks off a year of self-discovery for internationally known journalist Helen Parker, as she travels the world in pursuit of ever more thrilling thrillsBut when her deepest secrets are revealed, her year of self-discovery comes to an end. When romance grows, Italian passion collides with tantric sensuality in a magnificent Himalayan resort - but how long will it last when a mysterious guy appears? Will he be the key to her future or a ghost from her past? Will her secret remain concealed, or will she risk losing her column, her identity - and her man - forever, with everything riding on the nail-biting grand finale in Hawaii? THE TRILOGY 'Hawaiian Escape,' Book 1 - introduces feisty unmarried sisters Helen and Sadie, as well as their hilarious family, in an unpredictable romantic comedy as we learn what drove Sadie and Helen to their life-changing decisions, including hot encounters, life-changing decisions, and home made flapjacks.'Hawaiian Affair,' Book 2 in the trilogy - curvy businesswoman Sadie Turner's career takes an unexplain  \u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49592833704209,"sku":"GOR006730555","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51077664997649,"sku":"NIN9781909785229","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1909785229.jpg?v=1751439845"},{"product_id":"hawaiian-escape-book-angela-oltmann-9781909785144","title":"Hawaiian Escape","description":"\u003cp\u003eHAWAIAN ESCAPE - STEAMY VERSION The prequel to Debbie Flint's Hawaiian Affair - contains explicit contentExciting romantic comedy with intrigue, mystery, and a twist in the plot, Hawaiian Escape is a funny romance with a splash of drama - from the rolling Surrey hills to bustling New York, to an ancient ruin in Tuscany With Sadie's time running out, Helen must make the most difficult decision of her life: discover an escape that will either solve everything for one of them - or wreck everything for both.New man, new career, new eraBut for whom? 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