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Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system.   Dive right in to discover:   -Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims  - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness  Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.  The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint.   Whether you're looking to take up yoga this New Year, or your yoga poses are already perfect, this science book sets out to separate the facts of yoga from the myths, with proven scientific research.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49503862227217,"sku":"GOR009591902","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49730207908113,"sku":"NGR9780241341230","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49745833558289,"sku":"GOR010561060","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49888426361105,"sku":"GOR013807770","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49941925527825,"sku":"CIN024134123XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49974569042193,"sku":"CIN024134123XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50112006095121,"sku":"GOR011271972","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/024134123X.jpg?v=1751005441"},{"product_id":"science-of-yoga-book-ann-swanson-9781465479358","title":"Science of Yoga","description":"Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.  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Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system.   Dive right in to discover:   - Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose  - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims  - Illustrated section on the benefits of yoga on the human body system by system  - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness  Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.  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No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.  Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.  Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.  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Lleva tus conocimientos de yoga al siguiente nivel con este innovador recurso visual de 360 grados, hecho para principiantes que quieren entender las posturas de yoga, así como para  profesionales y profesores de yoga que quieren dar instrucciones precisas en sus clases sobre esta disciplina.   Investigaciones científicas recientes ahora respaldan lo que alguna vez fueron afirmaciones anecdóticas sobre los beneficios del yoga para todos los sistemas del cuerpo. Anatomía del yoga revela los hechos, con interesantes anotaciones que muestran la mecánica, los ángulos, cómo se ven afectados el flujo sanguíneo y la respiración, la activación de los músculos y las articulaciones que trabajan en cada pose de yoga, y mucho más.  Para cada una de las 30 posturas, ilustraciones anatómicas a todo color acompañadas de texto muestran explicaciones concisas sobre las claves para dominar cada asana y sus beneficios.  Explora la fisiología de 30 posturas de yoga clave, en profundidad y desde todos los ángulos  En este magnífico libro de yoga cada postura viene acompañada por sugerencias para variarla, de manera que personas de todos los niveles y aptitudes físicas puedan practicarla de manera segura y eficaz.  Además, se incluye una sección de preguntas y respuestas que explora la ciencia detrás de cada aspecto del yoga. No busques más allá de Anatomía del yoga para lograr la excelencia técnica en su práctica y optimizar y compartir los beneficios del yoga para el cuerpo y la mente.  Entiende todas las claves del yoga y lleva tus conocimientos sobre esta disciplina al siguiente nivel a lo largo de los siguientes capítulos:       • Anatomía humana     • Las posturas       • Sentadas     • De pie     • Invertidas     • En el suelo      • Preguntas y respuestas   Anatomía del Yoga, es nuestra edición en español de Science of Yoga y pertenece a la colección Gran Formato (estilo de vida) de la editorial DK, un rincón de nuestro catálogo reservado para el público adulto donde encontrarás grandes libros de historia, ciencia, cultura y muchas otras materias de referencia que convierten esta colección en una de las más variadas y extensas de nuestro catálogo.  Cuidados diseños e imágenes reclaman la atención del lector y lo acompañan en el conocimiento de esta magnífica y sugerente recopilación de libros que no dejará indiferente a nadie.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51411057803537,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51411057901841,"sku":"NIN9781465485342","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52864083099921,"sku":"CIN1465485341G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1465485341.jpg?v=1750891984"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-ann-swanson.oembed","provider":"World of Books ","version":"1.0","type":"link"}