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Katherine explains how setting clear boundaries can bring order to your life of chaos, strengthen relationships, and enhance both mental and physical health. 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Feeling too good for too long (or even feeling good at all) can be scary for people, explains Anne Katherine. \"Achievement creates anxiety. Intimacy leads to fear. Happiness produces uneasiness. Pleasure causes pain. The solution to this dilemma: what feels good has to be stopped. I call this an addiction to misery.\" Katherine's fascination and perspective book provides immediate assistance to those people who think they might be making choices that keep them at a \"carefully calibrated level of existence--beneath bliss and above despair.\"","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49557604663569,"sku":"GOR004411897","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50011678507281,"sku":"CIN1592850847G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50159799697681,"sku":"CIN1592850847VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50385098440977,"sku":"CIN1592850847A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1592850847.jpg?v=1751309271"},{"product_id":"boundaries-book-anne-katherine-9781568380308","title":"Boundaries","description":"\u003cb\u003eThe coronavirus pandemic has brought new and challenging interpersonal situations into our lives. Each challenge is an opportunity to assert who we are, and what we truly need to live happy, healthy lives.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others.\u003cbr\u003e \u003cbr\u003e Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds. We may need help to heal from past boundary violations, respect the boundaries of those around us, and learn how to set healthy limits for the future, particularly if we have a history of trauma, unhealthy relationships, addiction, or adverse childhood experiences. Drawing on decades of personal and professional experience as a therapist--as well as stories from others who have learned how to heal from serious boundary violations--Anne Katherine, MA, brings us an invaluable, foundational guide on the who, what, and why of boundaries. 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In fact, they are essential for our mental and physical health as well as for developing healthy relationships. Yet every day, people's boundaries are violated by friends, family, or coworkers. Despite the importance of personal boundaries many people are unaware of how or when these very important lines are crossed. \u003cbr\u003e \u003cb\u003eWhich of the following are boundary violations?\u003cbr\u003e \u003ci\u003eEsther tells Betty a secret Mary told her.\u003cbr\u003e Your therapist invites you to go for coffee.\u003cbr\u003e Your boss wants to know the details of your personal life.\u003cbr\u003e Your boss asks you if you'd like a hug.\u003cbr\u003e Mom tells little Debbie about her troubles with Dad.\u003cbr\u003e Your new neighbor pats you on the bottom as he turns away.\u003cbr\u003e Your mother makes a comment about your being overweight.\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e All but one of the above incidents violate boundaries (your boss asks you if you'd like a hug). 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And this struggle has affected your relationship with yourself, hasn't it? You get down on yourself. You've lost some self respect. You think less of you. All because of this food and eating thing, right? \u003c\/p\u003e\u003cp\u003eWith just 4 changes, this could shift. Dramatically. \u003c\/p\u003e\u003cp\u003e Imagine-if this whole issue were magically lifted, how much more peaceful your internal self would be. Imagine putting your attention to what really does matter in your life. What does really matter to you? \u003c\/p\u003e\u003cp\u003e Free your time and energy for those pursuits by creating lasting peace with food.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50464454803729,"sku":"CIN0692806199VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51006090871057,"sku":"NIN9780692806197","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0692806199.jpg?v=1750880552"},{"product_id":"limites-donde-tu-terminas-yo-empiezo-book-anne-katherine-m-a-9788497771764","title":"Limites, Donde Tu Terminas, Yo Empiezo","description":"\u003cb\u003eAre Your Boundaries Being Violated?\u003c\/b\u003e \u003cbr\u003e Boundaries separate us from others physically and emotionally. In fact, they are essential for our mental and physical health as well as for developing healthy relationships. Yet every day, people's boundaries are violated by friends, family, or coworkers. Despite the importance of personal boundaries many people are unaware of how or when these very important lines are crossed. \u003cbr\u003e \u003cb\u003eWhich of the following are boundary violations?\u003cbr\u003e \u003ci\u003eEsther tells Betty a secret Mary told her.\u003cbr\u003e Your therapist invites you to go for coffee.\u003cbr\u003e Your boss wants to know the details of your personal life.\u003cbr\u003e Your boss asks you if you'd like a hug.\u003cbr\u003e Mom tells little Debbie about her troubles with Dad.\u003cbr\u003e Your new neighbor pats you on the bottom as he turns away.\u003cbr\u003e Your mother makes a comment about your being overweight.\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e All but one of the above incidents violate boundaries (your boss asks you if you'd like a hug). In \u003ci\u003eBoundaries: Where You End and I Begin, \u003c\/i\u003e Anne Katherine explains what healthy boundaries are, how to recognize if your personal boundaries are being violated, and what you can do to protect yourself. \u003cbr\u003e For anyone who has walked away from a conversation, a meeting, or a visit with others feeling violated and not understanding why, this is a book that can help.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50507686445329,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50507688706321,"sku":"CIN8497771761G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8497771761.jpg?v=1751417395"},{"product_id":"explosions-book-anne-katherine-9781711708959","title":"Explosions","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51643992375569,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51643992637713,"sku":"NIN9781711708959","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/171170895X.jpg?v=1751247631"},{"product_id":"splintered-cross-book-anne-katherine-9780692367049","title":"The Splintered Cross","description":"Christian communities can fracture. \u003cp\u003e Despite their best intentions, groups within a church can split into factions, sometimes with the pastor or priest on one side of the rupture. The congregation can get stuck, outreach can suffer, and members can leave--taking their time, talents, and tithes with them. \u003c\/p\u003e\u003cp\u003e Learn how leaders in your own church can be trained to mend the fractures. \u003c\/p\u003e\u003cp\u003e Although we had no trouble exchanging donkeys for SUVs and stone tablets for ipads, we are still using last century's tools for this century's problems. Psychology has made significant advances. This book translates cutting-edge human systems research into warm words for a religious or spiritual community offering transformation for the souls in your sanctuaries. \u003c\/p\u003e\u003cp\u003e Bring fresh wisdom into your congregation. \u003c\/p\u003e\u003cp\u003e Members will become more resilient, groups will integrate differences on an unprecedented level, and you'll find creative solutions that will move your congregation forward. Your membership will gain skills that will serve all of you-not just in your sanctuaries, but in your homes and families. \u003c\/p\u003e\u003cp\u003e Herein lies a path to fulfillment. \u003c\/p\u003e\u003cp\u003e Anne Katherine's books include the best-sellers \u003ci\u003eBoundaries, Where You End and I Begin; Where to Draw the Line; When Misery is Company; Your Appetite Switch; Lick It ;\u003c\/i\u003e and \u003ci\u003eAnatomy of a Food Addiction\u003c\/i\u003e, 11 books in all.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53394812240145,"sku":"NIN9780692367049","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780692367049.jpg?v=1775783730"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-anne-katherine.oembed","provider":"World of Books ","version":"1.0","type":"link"}