{"title":"Ari Whitten","description":null,"products":[{"product_id":"eat-for-energy-book-ari-whitten-9781401964962","title":"Eat for Energy","description":"A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.  Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear.  There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology.  Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:  · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being  Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49708331008273,"sku":"CIN1401964966VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49808745627921,"sku":"CIN1401964966G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50347220435217,"sku":"GOR012243632","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50951414186257,"sku":"GOR014141226","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51876977869073,"sku":"GOR014440928","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52153148801297,"sku":"NIN9781401964962","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401964966.jpg?v=1751113764"},{"product_id":"eat-for-energy-book-ari-whitten-9781788176828","title":"Eat for Energy","description":"Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.  Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the real cause of our fatigue doesn't lie in our preconceived notions of caffeine intake or adrenal fatigue. Instead, the core underlying cause lies in our cells, specifically in the cellular energy generators called our mitochondria.  Ari Whitten, M.S., functional health practitioner and founder of The Energy Blueprint, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:  – Reclaim your youthful energy levels – Get better sleep – Improve your resilience to stress – Reverse insulin resistance and stabilize your blood sugar levels – Lose excess weight – Improve your mood and brain performance  Get your body out of defense mode and into a state of optimal performance.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49749327773969,"sku":"NGR9781788176828","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50521408176401,"sku":"GOR013300248","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51261717512465,"sku":"GOR013076773","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52085008400657,"sku":"GOR014483324","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52679587365137,"sku":"NLS9781788176828","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1788176820.jpg?v=1751447270"},{"product_id":"ultimate-guide-to-red-light-therapy-book-ari-whitten-9781721762828","title":"The Ultimate Guide To Red Light Therapy","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49756796551441,"sku":"GOR009335774","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49764014358801,"sku":"CIN1721762825VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49905901175057,"sku":"CIN1721762825G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50449783783697,"sku":"GOR010335985","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51047226310929,"sku":"NIN9781721762828","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51070111875345,"sku":"GOR010110014","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51423258214673,"sku":"CIN1721762825A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":51514917093649,"sku":"CIN1721762825LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1721762825.jpg?v=1750961235"},{"product_id":"forever-fat-loss-book-ari-whitten-9781942761631","title":"Forever Fat Loss","description":"\u003cp\u003e\u003cb\u003eEscape the Dieting Trap and Transform Your Life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHave you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault  The common weight loss strategy of burn more calories than you take in will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. \u003ci\u003eForever Fat Loss\u003c\/i\u003e will show you how.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eEat What You Crave and Get Leaner By the Day\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. \u003ci\u003eForever Fat Loss\u003c\/i\u003e sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size. Be inspired by the included meal plans, and stay on track with the printable daily habit checklists.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eEliminate the Hidden Triggers That Are Keeping You Fat\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDid you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. \u003ci\u003eForever Fat Loss\u003c\/i\u003e takes you step by step through scientifically proven methods for increasing health and shedding excess fat.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eUncover the Secrets of the Fat Loss Industry\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDiscover the real causes of the obesity epidemic that the fat loss industry never told you...because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs ) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it's all covered in this comprehensive plan that will have you working with your biology rather than against it. \u003c\/p\u003e\u003cp\u003eThere's no excuse--Ari makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to a meeting as the CEO of a Fortune 500 company. Order this book today and break free from the diet trap FOREVER \u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49891384164625,"sku":"GOR009465082","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":50286147043601,"sku":"CIN1942761635LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50403451928849,"sku":"CIN1942761635G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51052657672465,"sku":"NIN9781942761631","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51418174685457,"sku":"CIN1942761635VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51912638333201,"sku":"GOR011934078","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53493798633745,"sku":"GOR012436370","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1942761635.jpg?v=1751381333"},{"product_id":"eat-for-energy-book-ari-whitten-9781401970321","title":"Eat For Energy","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50046592942353,"sku":"GOR013845111","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/140197032X.jpg?v=1750890067"},{"product_id":"low-carb-myth-book-ari-whitten-9781942761327","title":"The Low Carb Myth","description":null,"brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50328488345873,"sku":"CIN1942761325A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1942761325.jpg?v=1751156377"},{"product_id":"eat-for-energy-book-ari-whitten-ms-9781401971793","title":"Eat for Energy","description":"Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.  Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the real cause of our fatigue doesn't lie in our preconceived notions of caffeine intake or adrenal fatigue. Instead, the core underlying cause lies in our cells, specifically in the cellular energy generators called our mitochondria.  Ari Whitten, M.S., functional health practitioner and founder of The Energy Blueprint, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:    Reclaim your youthful energy levels  Get better sleep Improve your resilience to stress Reverse insulin resistance and stabilize your blood sugar levels Lose excess weight Improve your mood and brain performance   Get your body out of defense mode and into a state of optimal performance.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50463102173457,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50463103222033,"sku":"CIN1401971792G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51485789946129,"sku":"CIN1401971792VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52498185224465,"sku":"NIN9781401971793","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401971792.jpg?v=1751113774"},{"product_id":"low-carb-myth-book-ari-whitten-9781942761648","title":"The Low Carb Myth","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51521562378513,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51521562935569,"sku":"CIN1942761643VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1942761643.jpg?v=1750727120"},{"product_id":"ultimate-guide-to-red-light-therapy-revised-edition-book-ari-whitten-9780593736555","title":"The Ultimate Guide to Red Light Therapy, Revised Edition","description":"\u003cb\u003eHarness the power of light to achieve more energy, younger skin, and weight loss with this comprehensive guide to red light therapy, now fully revised and updated with the latest research.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Light has the power to heal your body and optimize your health. There are over 3,000 peer-reviewed scientific studies showing the incredible health and anti-aging benefits of red and near-infrared light therapy, which acts on the mitochondria in our cells to stimulate energy production. In \u003ci\u003eThe Ultimate Guide to Red Light Therapy\u003c\/i\u003e, the renowned founder of The Energy Blueprint Ari Whitten, M.S., cuts through all the confusion, myths, and pseudoscience around this complex topic. He explores the science behind red and near-infrared light therapy and reveals how to utilize it to improve your health, your body, and your life, teaching how to-\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eCombat skin aging, wrinkles, and cellulite to look up to ten years younger\u003c\/li\u003e \u003cli\u003eLose fat at nearly twice the rate as with diet and exercise alone\u003c\/li\u003e \u003cli\u003eImprove hormonal health and combat hair loss\u003c\/li\u003e \u003cli\u003eFight pain, reduce inflammation, overcome fatigue, and improve energy levels\u003c\/li\u003e \u003cli\u003eIncrease strength, endurance, and muscle mass\u003c\/li\u003e \u003cli\u003eBoost the rate of wound and injury healing\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e He also provides critical information on how to achieve the best results, including specific dosing guidelines for every type of treatment and how to avoid common mistakes, the five \"bioactive\" types of light that affect human cell function and human health, and the best light devices to buy-most devices on the market are underpowered, overpriced, and ineffective.\u003cbr\u003e \u003cbr\u003e Optimal light exposure habits are as essential to good health as good nutrition. Red and near-infrared light therapy is one of the biggest health breakthroughs in recent years. It's time to start using this powerful tool in your life.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51629645070609,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51629645299985,"sku":"NGR9780593736555","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52969673818385,"sku":"NIN9780593736555","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53438972297489,"sku":"CIN0593736559G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593736559.jpg?v=1769685023"},{"product_id":"ultimate-guide-to-red-light-therapy-book-ari-whitten-9780349447063","title":"The Ultimate Guide to Red Light Therapy","description":"Harness the power of light to achieve younger-looking skin, accelerate healing, boost energy levels, support fat loss, amplify the benefits of exercise, and more. This comprehensive guide to red light therapy is now fully revised and updated with the latest research and insights from leading scientists.  'Finally, a resource that treats light therapy with the scientific rigor it deserves' Dr Gabrielle Lyon, author of the New York Times bestseller Forever Strong and The Forever Strong Playbook  Light has the power to heal your body and optimise your health. There are over six thousand peer-reviewed scientific studies showing the proven health benefits of red and near-infrared light therapy, also known as photobiomodulation (the science of using light to modulate biology). In The Ultimate Guide to Red Light Therapy, Ari Whitten, MS, cuts through all of the confusion around this complex topic. He explores the science behind this therapy and reveals how to harness its power to improve your health, your body, and your life.  You'll discover how to:  - combat skin aging, wrinkles, and cellulite to look years younger - accelerate wound and injury healing, reduce pain, and improve joint health - enhance fat loss and improve overall metabolic health and hormonal health - support mitochondrial health, overcome fatigue, and improve energy levels  - improve physical performance, amplify the benefits of exercise (increase strength, endurance, and muscle mass), and accelerate exercise recovery  - enhance cognitive function and trigger neuroprotective mechanisms for brain health - activate systemic anti-aging mechanisms like growth factors and stem cells that enhance cellular regeneration - fight chronic inflammation, combat hair loss, and improve immune function  But knowing the benefits isn't enough - you need to know exactly how to get them.  The Ultimate Guide to Red Light Therapy provides critical information on how to achieve the best results  - determining the proper dose for every type of treatment, avoiding common mistakes that can undermine your results, and identifying devices that are worth buying while steering clear of those that are underpowered, overpriced, or ineffective.  Optimal light exposure habits are as essential to good health as good nutrition. Red light therapy is one of the biggest health breakthroughs in recent years. It's time to start using this powerful tool. The Ultimate Guide to Red Light Therapy is your complete road map to transformation through the power of light.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51684392108305,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51684392141073,"sku":"NGR9780349447063","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53366419194129,"sku":"GOR014881827","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0349447063.jpg?v=1769076416"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-ari-whitten.oembed","provider":"World of Books ","version":"1.0","type":"link"}