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But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We \u003ci\u003ecan\u003c\/i\u003e pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. This book will help guide you. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eOut of the Fire\u003c\/i\u003e, Black clinician and professor, Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values. The ACT approach in this guide is empowering, strength-based, and non-pathologizing. As you read, you will come to understand that your suffering is not a sign of dysfunction, but rather a product of circumstances and your experience. 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