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Filled with practical information and tips it provides sound guidance for all those who may be challenged by health issues and need to make a change.  It covers such issues as weaning yourself off sugar; living without dairy products; avoiding caffeine; eating organic on a budget; the benefits of a plant-based diet; losing weight; becoming a discerning shopper.     As a busy mother, Bernadette recognises the challenges when one member of the family needs to adopt a different lifestyle to others. So she tells how to encourage others to understand and explains how to introduce change gradually.     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