{"title":"Bill Howatt","description":null,"products":[{"product_id":"cure-for-loneliness-book-bill-howatt-9781774580004","title":"The Cure for Loneliness","description":"Globe \u0026amp; Mail Bestseller!  You can build authentic social connections—even while physically apart.  We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise.   The good news is, you don’t have to continue suffering in silence. In this powerful guide and workbook, renowned mental health expert and addictions counselor Dr Bill Howatt drills into the root causes of isolation and loneliness—including the double-edged sword of digital technology—and shows you how to conquer them to achieve a more fulfilling, enriching life.   Through a compelling mix of real-life case studies, self-reflection exercises, and cognitive behavioral techniques, you’ll learn how to recognize your own self-limiting thoughts and behaviors, unlock your mental traps, and close the social connection gaps in all areas of your life—from the personal to the professional. Employers will also find tips for boosting psychological safety in the workplace and among their virtual teams.    No single pill or exercise offers an escape from isolation; the cure for loneliness lies in a combination of realizing where you’re stuck, and closing social connections gaps in meaningful ways. But if you commit to doing the work, you can become who you want to be. You can have more meaningful social connections. Ultimately, you’ll see that why you feel isolated and lonely may not be as important as what you learn to do with it.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49578542104849,"sku":"GOR012169897","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50400674251025,"sku":"CIN1774580004VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52898385232145,"sku":"NIN9781774580004","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":53395630194961,"sku":"NGR9781774580004","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1774580004.jpg?v=1751345062"},{"product_id":"stop-hiding-and-start-living-book-bill-howatt-9781989603161","title":"Stop Hiding and Start Living","description":"Take charge of your own happiness with a proven method to build your mental fitness and focus on what matters.  Why do some of us bounce back after stresses and failures, while others struggle to pull through? It’s not about natural resilience. It’s that those who are able to move confidently through setbacks have developed good coping skills—and you can, too.  In this interactive guide, mental health expert Dr. Bill Howatt presents a proven five-part model to move you past the rut in your life and toward happiness. With clarity and compassion, he guides you through the steps to overcome challenges:   •\tBuild awareness in each area of your life—career, finances, relationships, physical health, and mental health  •\tTake accountability and make healthy changes  •\tLearn how to build resilience   •\tTake action to achieve your goals   Along the way, he shows how using these tools transformed his own life, allowing him to succeed despite mental health challenges and learning difficulties.   Happiness and well-being are not destinations; they’re an outcome of choices you make, and ways of being and living daily. Stop Hiding and Start Living will empower you with the skills you need to make the kind of choices that will lead you to a happier, more fulfilling life.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49724773138705,"sku":"CIN1989603165G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51331467804945,"sku":"CIN1989603165VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1989603165.jpg?v=1750965719"},{"product_id":"no-regrets-book-bill-howatt-9781774581834","title":"No Regrets","description":"One of North America's foremost mental health experts gives you five ingredients that will strengthen your lifelong mental health.  Lifelong mental health can be yours.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50309961318673,"sku":"CIN1774581833G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50962495602961,"sku":"CIN1774581833VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1774581833.jpg?v=1750723095"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-bill-howatt.oembed","provider":"World of Books ","version":"1.0","type":"link"}