{"title":"Charles A Moss Md","description":null,"products":[{"product_id":"power-of-the-five-elements-book-charles-a-moss-md-9781556438745","title":"Power of the Five Elements","description":"\u003cb\u003eHarness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003e\u003cb\u003ePower of the Five Elements\u003c\/b\u003e\u003c\/i\u003e is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisol--a key stress hormone linked to various health issues like heart disease, diabetes, and cancer.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eWhat You'll Discover:\u003c\/b\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eCortisol \u0026amp; Adaptation Science\u003c\/b\u003e: Understand how cortisol affects your stress levels--and how discovering your unique Adaptation Type is a game-changer for managing cortisol naturally.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEmotional Transformation\u003c\/b\u003e: Dive deep into the Five Adaptation Types--Wood, Fire, Earth, Metal, and Water--and transform emotions like anger, worry, and fear into patience, empathy, and trust.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHolistic Strategies\u003c\/b\u003e: Use the included questionnaires to pinpoint your specific Adaptation Type. Benefit from individualized lifestyle modifications, meditations, and exercises for a more resilient and stress-free life.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAncient Wisdom \u0026amp; Modern Science\u003c\/b\u003e: Immerse yourself in a synergistic blend of time-tested Taoist teachings and contemporary mind-body research.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReal-life Case Studies\u003c\/b\u003e: Be inspired by compelling transformations made possible by optimizing one's Adaptation Type.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e The book is organized into two parts. It opens with essential theories of adaptation and health. Part II offers in-depth explorations of each Adaptation Type, each offering transformative emotional shifts and evidence-based wellness strategies to help you achieve whole-body health the natural way.\u003cbr\u003e \u003cbr\u003e Whether you're passionate about wellness, a student of Chinese medicine, or seeking scientifically supported stress management, you'll discover why readers have hailed \u003ci\u003e\u003cb\u003ePower of the Five Elements\u003c\/b\u003e\u003c\/i\u003e as an \"indispensable,\" \"enlightening,\" and \"actionable\" resource.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49514463232273,"sku":"GOR005629883","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49683646972177,"sku":"CIN1556438745G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49983147901201,"sku":"CIN1556438745A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50194920079633,"sku":"GOR012040143","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50297102958865,"sku":"CIN1556438745VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51127454368017,"sku":"NIN9781556438745","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1556438745.jpg?v=1751275461"},{"product_id":"adaptation-diet-book-charles-a-moss-md-9781583946114","title":"The Adaptation Diet","description":"\u003ci\u003eThe Adaptation Diet\u003c\/i\u003e presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. \u003cp\u003e\u003c\/p\u003eBy reducing excess cortisol, you can: \u003cbr\u003e - Decrease your risk for diabetes, heart disease, cancer, and high blood pressure\u003cbr\u003e - Lose the fat around your midsection and increase your lean muscle mass\u003cbr\u003e - Improve your ability to adapt to emotional and situational stress \u003cp\u003e\u003c\/p\u003e Dr. Charles Moss takes readers through a three-step program--detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet--with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You'll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children's gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50288089137425,"sku":"CIN158394611XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50564271538449,"sku":"CIN158394611XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51195665580305,"sku":"GOR007411853","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/158394611X.jpg?v=1751087820"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-charles-a-moss-md.oembed","provider":"World of Books ","version":"1.0","type":"link"}