{"title":"Chrissy Freer","description":null,"products":[{"product_id":"real-delicious-book-chrissy-freer-9781743365977","title":"Real Delicious","description":"Whatever happened to eating real food? In a world of fasts and fads, whirlwind diets and mealtime anxiety, isn't it time we took back the joy of eating real, whole food and enjoyed the good health, energy and glowing vitality that can go with that? We only need to look at the increasing incidence of diabetes, food intolerances, allergies and digestive irritations and disorders to see that whatever it is we're doing to our food, it's not agreeing with us.  In Real Delicious, Chrissy Freer will show you how quick, easy, satisfying and invigorating it is to cook and eat real food. These are simply delicious recipes to share with family and friends for your whole life.  Eat real, eat well and love it!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49519740387601,"sku":"GOR007415499","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50388802699537,"sku":"CIN1743365977G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1743365977.jpg?v=1750994305"},{"product_id":"supergrains-book-chrissy-freer-9781742669946","title":"Supergrains","description":"A down-to-earth approach to the history, nutrition and preparation of 12 Supergrains by Australian author and wholistic healthfood expert Chrissy Freer.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49521588273425,"sku":"GOR006643036","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52112179364113,"sku":"GOR011158646","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1742669948.jpg?v=1751421571"},{"product_id":"superlegumes-book-chrissy-freer-9781743365502","title":"Superlegumes","description":"With over 90 recipes and packed with information on nutrition and cooking tips, Superlegumes dispels the myth that beans and legumes make for stodgy, hippy, vegetarian food. Like many of the ancient grains (quinoa, chia) now so omnipresent in today's healthy kitchen, legumes, beans and pulses have been bypassed in favour of highly processed, unhealthy 'convenience' foods.  With Superlegumes, all that has changed. These fresh, delicious and health-bringing recipes are a mix of vegetarian, meat and fish-based recipes, for every meal and every season. They use legumes and pulses - cannellini beans, broad beans, lima beans, kidney beans, adzuki beans, borlotti beans, lentils, chickpeas -- not only a high-protein food source and kinder on the earth to produce than meat protein, but also healthier to eat and cheaper to buy.  From breakfast through to after-dinner treats, from Pulled pork black bean sliders with green chilli salsa, Masala beef and red kidney bean curry or Duck breast with pancetta, braised lentils and balsamic or Piri piri chicken with smashed chickpeas to Peanut carob button cookies, Double choc bean brownies or Mandarin, pistachio and chickpea cake - who said beans were boring?","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49644390220049,"sku":"GOR007008707","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51599519973649,"sku":"GOR012930252","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53157951930641,"sku":"GOR011295896","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1743365500.jpg?v=1751312290"},{"product_id":"anti-inflammatory-cookbook-book-chrissy-freer-9781911668299","title":"The Anti-Inflammatory Cookbook","description":"Chronic inflammation is on the increase in our modern world, leading to common symptoms such as fatigue and joint pain, even in young people. It destroys the body's ability to self-regulate, leaving the immune system continually hyper-alert, potentially causing damage to healthy cells and organs. Risk factors include excess weight, chronic stress, alcohol, smoking, or a diet high in processed foods, saturated fats and refined sugars. The good news is that including anti-inflammatory foods in your diet can help relieve symptoms, reduce the risk of chronic inflammation and promote well-being. By swapping to a diet rich in unprocessed and anti-inflammatory ingredients you can regain control over your health and experience real change.   The recipes in this book have been created especially for their anti-inflammatory effect and, in addition, are all gluten free. Many are also vegetarian or vegan, dairy- and nut-free, making it easy to cater for the differing needs of family and friends. This delicious range of everyday meals, suitable for all occasions and members of the family, makes the journey to better health easy and enjoyable. 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