{"title":"Dennis Greenberger","description":"\u003cp\u003eDelve into the insightful self-help books by Dennis Greenberger, a pioneer in cognitive behavioral therapy. Discover practical tools and strategies for overcoming anxiety, building confidence, and achieving lasting well-being.\u003c\/p\u003e","products":[{"product_id":"mind-over-mood-first-edition-book-dennis-greenberger-9780898621280","title":"Mind Over Mood, First Edition","description":"Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.  Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49504518111505,"sku":"GOR001219631","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49510322798865,"sku":"GOR001214692","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49511475675409,"sku":"GOR001567381","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49641585180945,"sku":"CIN0898621283A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49727085904145,"sku":"CIN0898621283G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49996481331473,"sku":"CIN0898621283VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":50684948676881,"sku":"CIN0898621283LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50891610816785,"sku":"GOR012096422","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0898621283.jpg?v=1750948001"},{"product_id":"mind-over-mood-second-edition-book-dennis-greenberger-9781462520428","title":"Mind Over Mood, Second Edition","description":"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.   Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category   See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49506823373073,"sku":"CIN1462520421A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49726790828305,"sku":"CIN1462520421G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733414093073,"sku":"NGR9781462520428","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49789745725713,"sku":"CIN1462520421VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50987855249681,"sku":"NIN9781462520428","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":51439460712721,"sku":"CIN1462520421LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1462520421.jpg?v=1750796027"},{"product_id":"mind-over-mood-second-edition-book-dennis-greenberger-9781462533695","title":"Mind Over Mood, Second Edition","description":"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.   Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category   See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49856530252049,"sku":"CIN1462533698G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51027553026321,"sku":"NIN9781462533695","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1462533698.jpg?v=1751306393"},{"product_id":"control-de-tu-estado-de-animo-segunda-edicion-book-dennis-greenberger-9781462527908","title":"El Control de Tu Estado de Animo, Segunda Edicion","description":"Titulo original: Mind over Mood, Second Edition: Change How You Feel by Changing the Way You Think.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49898033545489,"sku":"CIN1462527906G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51027731284241,"sku":"NIN9781462527908","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1462527906.jpg?v=1769683057"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-dennis-greenberger.oembed","provider":"World of Books ","version":"1.0","type":"link"}