{"title":"Dr Gabija Toleikyte","description":"\u003cp\u003eDelve into the insightful world of Dr Gabija Toleikyte, where mental health meets practical guidance. Discover expert perspectives on overcoming challenges and fostering well-being in her accessible books.\u003c\/p\u003e","products":[{"product_id":"why-the-f-ck-can-t-i-change-book-gabija-toleikyte-9781800192720","title":"Why the F*ck Can't I Change?","description":"\u003cp\u003e\u003cstrong\u003eMost of us want to change something about ourselves. It might be our response to stress, our weight, patterns in our relationships or our performance at work. Change is hard, and it's emotional, but it's not as impossible as you think...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this groundbreaking book, neuroscientist and behavioural coach Dr. Gabija Toleikyte gets straight to the heart of \u003cem\u003ewhy\u003c\/em\u003e we form certain habits and behaviours and shows \u003cem\u003ehow \u003c\/em\u003ewe can realistically stop ourselves from repeating the same mistakes.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGabija takes us on an eye-opening journey through the extraordinary human brain, exploring how it deals with the everyday challenges that face us all. With relatable case studies and practical strategies and tools, Gabija demonstrates in this expertly researched book how you can rethink change, including: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhy you shouldn't suddenly stop bad habits.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHow you can take control of your emotions.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSimple ways to improve your productivity at work.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHow you can become a better communicator and decision-maker.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe secret to strengthening your relationships.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHow to look after your brain health and why it's so important.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis transformative, inspiring and empowering book will help you get unstuck and guide you through every step in achieving meaningful, lasting change in every aspect of your life.\u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49503883591953,"sku":"GOR012117359","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50113339425041,"sku":"CIN180019272XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51053175144721,"sku":"NIN9781800192720","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53598902223121,"sku":"CIN180019272XVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/180019272X.jpg?v=1751411701"},{"product_id":"why-the-f-ck-cant-i-change-book-dr-gabija-toleikyte-9781804190678","title":"Why the F*ck Can’t I Change?","description":"Updated edition with bonus chapter on how to restart good habits and make them stick.  Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.   Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it's not as tough as you think.   In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:   - What the brain needs to create new habits  - The eight types of emotion and how to take control of them  - The magical power of motivation and how to boost it  - Simple ways to improve productivity  - The secret to strengthening relationships   Inspiring and enlightening, Why the F*ck Can't I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49745228661009,"sku":"NGR9781804190678","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50487933075729,"sku":"GOR012763291","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1804190675.jpg?v=1751154343"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-dr-gabija-toleikyte.oembed","provider":"World of Books ","version":"1.0","type":"link"}