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To get started, the first part of the book provides practical advice, including all the basic health checks before you begin, progressive walking and running programmes, a six-week plan of running for fitness, and basic stretching and bodyweight exercises to build up strength. Appropriate clothing and equipment, fitness training and warm-up routines are discussed throughout and the author explains how to avoid injury, troubleshoot problems and stay motivated. From the basics, the second part of the book progresses to more advanced running for races of different distances, from 5K and 10K progressing to a marathon and triathlon. Subsequent chapters feature speedwork, strength training, and the golden rules for eating and hydration. A section describes injuries and how to deal with them and outlines alternative treatments, such as massage and acupuncture. Throughout, training, goals, and staying positive is paramount. The book continues with an exciting guide to the world's greatest races - sprint and middle-distance racing, fast long-distance racing, marathons, off road and ultra-running, triathlons and adventure racing. Practical information on running for competition is given, with training programmes and guidance on the appropriate food and exercise. All the greatest race events are covered, from beginners' races such as the Great North Run in the UK to huge events such as the Boston Marathon. There is an abundance of information about the history of the races, and the elite athletes who have run them, their form and their running styles and methods. With 575 photographs and illustrations, including step by step features, this comprehensive and expert book is essential factual and aspirational reading for anyone who wants to run at any level. \u003cp\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49559888691473,"sku":"GOR007408677","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50119824146705,"sku":"NGR9781782141983","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50726632096017,"sku":"GOR007739613","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782141987.jpg?v=1751248042"},{"product_id":"advanced-running-book-elizabeth-hufton-9781780190181","title":"Advanced Running","description":"This title includes information on training for both sport and competition, including individual running plans, advanced schedules and expert advice, that are shown in over 280 photographs. It also includes information on how to improve your running performance for events from 5K and 10K races to advanced and elite marathons. It includes strength exercise sequences, skills and drills, together with advice on how to improve your form and endurance levels. It contains expert advice on pre-run and post-run nutrition, high protein diets, sports-specific fuels, race recovery and improving your mental attitude. It offers guidance on extending your running experience, with sections on cross-country and trail running, mountain running, adventure racing and ultrarunning. It provides a special section on triathlons that introduces training sessions and Olympic distance training, and individual schedules for different events. With step-by-step instruction and over 280 photographs, this is the complete practical guide to optimizing your skills and maximizing your performance. This book offers a complete guide to joining the elite, featuring advanced running from 5K and 10K races, progressing to marathon and triathlon. Among the topics covered are speedwork, strength training and hydration. Practical information on competition running is given, with training programmes and guidance on the appropriate food and exercise. All of the most popular events are covered, from sprint and middle-distance racing, to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. This expert manual is essential reading for anyone who wants to run successfully at a higher level.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49596257861905,"sku":"GOR005993092","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50789652332817,"sku":"NGR9781780190181","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50958545027345,"sku":"GOR008691231","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51322172211473,"sku":"CIN1780190182G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1780190182.jpg?v=1750994789"},{"product_id":"complete-practical-encyclopedia-of-running-book-elizabeth-hufton-9781780194790","title":"The Complete Practical Encyclopedia of Running","description":"The perfect introduction to one of today's fastest growing and most popular activities, full of tips to help you stay motivated - and stay running.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49598938317073,"sku":"GOR008825540","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735999947025,"sku":"NGR9781780194790","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49808137355537,"sku":"GOR010607137","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/178019479X.jpg?v=1751427880"},{"product_id":"complete-practical-encyclopedia-of-running-book-elizabeth-hufton-9780754818663","title":"Complete Practical Encyclopedia of Running","description":"Everything you need to know about running for fitness and leisure, and training for sport and competition from 5K and 10K to marathons, triathlons, off-road, ultra running and adventure racing","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49616721576209,"sku":"GOR004692376","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49665754366225,"sku":"GOR004653816","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0754818667.jpg?v=1750701305"},{"product_id":"running-how-to-get-started-book-elizabeth-hufton-9781844768264","title":"Running: How to Get Started","description":"Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This superb book is an ideal reference guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance. To help you begin to run, the first part of the book provides practical advice, including basic health checks, progressive walk\/run programmes, a six-week plan of running for fitness, and exercises to build up strength. Appropriate clothing and equipment, stretching exercises and warm-up routines are described. Once you have achieved a certain standard you may want to try an event, and there is a special section devoted to explaining what kinds of events are suitable, from a 5K walk\/run to a marathon. With over 300 photographs and illustrations, including step-by-step instruction, this expert book is essential reading for anyone who wants to begin and to improve their running. This title is the perfect introduction to one of today's fastest-growing and most popular activities, full of tips to help you stay motivated. It provides a fascinating insight into the world of running and its history, with a survey of the greatest runners and famous races. It includes start-up advice on basic health checks, running kit and footwear, core strength training and stretching exercises, and more. As you develop your distance and running skills there are progressive walk\/run programmes and guidance on building up miles and hill running. It contains expert advice on pre-run and post-run nutrition, and entering and training for events. Clear and instructive step-by-step photographic sequences throughout make it easy to start and keep running.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49619534020881,"sku":"GOR010748885","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49649542791441,"sku":"GOR006410830","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50789644271889,"sku":"NGR9781844768264","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51374979121425,"sku":"GOR014245149","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52693148008721,"sku":"GOR005529440","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1844768260.jpg?v=1751443459"},{"product_id":"the-illustrated-practical-encyclopedia-of-running-book-elizabeth-hufton-9781846814129","title":"The Illustrated Practical Encyclopedia of Running,","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53371320893713,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":53371321024785,"sku":"CIN184681412XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781846814129.jpg?v=1775154182"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-elizabeth-hufton.oembed","provider":"World of Books ","version":"1.0","type":"link"}