{"title":"Ethan Kross","description":null,"products":[{"product_id":"chatter-book-ethan-kross-9781785041945","title":"Chatter","description":"AS HEARD ON THE CHRIS EVANS SHOW   'This book is going to fundamentally change some of the most important conversations in your life-the ones you have with yourself.' - Adam Grant, bestselling author of Give and Take  Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Winter 2021 Winning Selection  One of the best new books of 2021 -  BBC Science Focus Magazine, The Washington Post, CNN Underscored, USA Today, Shape, Behavioral Scientist, People, PopSugar * Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews *  Turn your inner voice from critic to coach  We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.  These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with ourselves.  In Chatter, Kross interweaves cutting-edge science with real-world case studies to explain how these inner conversations shape our work and relationships. Then he reveals the tools you need to harness your own voice so that you can be happier, healthier and more productive.   Brilliantly argued and expertly researched, Chatter will explain how the conversations we have with ourselves shape our lives, and will give you the power to change them.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49509773410577,"sku":"GOR011368707","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50272024690961,"sku":"GOR011135239","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50302098342161,"sku":"GOR012053879","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50391183261969,"sku":"CIN1785041940G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50870289826065,"sku":"GOR014099945","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1785041940.jpg?v=1751451579"},{"product_id":"chatter-book-ethan-kross-9781785041952","title":"Chatter","description":"Turn your inner voice from critic to coach  As humans, we all have a special ability that is unique to our species: an inner voice.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49535181226257,"sku":"GOR011545353","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50391185457425,"sku":"CIN1785041959G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51456411697425,"sku":"GOR012472743","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52109325402385,"sku":"GOR011418686","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1785041959.jpg?v=1751154308"},{"product_id":"chatter-book-ethan-kross-9780525575238","title":"Chatter","description":"\u003cb\u003e\u003cb\u003eNATIONAL BESTSELLER - An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.\u003c\/b\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eLONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD - A masterpiece.--Angela Duckworth, bestselling author of \u003ci\u003eGrit\u003c\/i\u003e - Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Winter 2021 Winning Selection \u003cp\u003e\u003c\/p\u003eOne of the best new books of the year--\u003ci\u003eThe Washington Post, \u003c\/i\u003eBBC, \u003ci\u003eUSA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar\u003c\/i\u003e - \u003ci\u003eKirkus Reviews, Publishers Weekly, \u003c\/i\u003e and \u003ci\u003eShelf Awareness\u003c\/i\u003e starred reviews\u003cbr\u003e\u003cbr\u003eIs talking to yourself normal? The truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But, just as often, our inner critic sinks us entirely: I'm going to fail. They'll all laugh at me. What's the use? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eChatter\u003c\/i\u003e, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies--from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy--Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk--what he calls chatter--can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. \u003cp\u003e\u003c\/p\u003e But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight--in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. \u003cp\u003e\u003c\/p\u003e Brilliantly argued, expertly researched, and filled with compelling stories, \u003ci\u003eChatter\u003c\/i\u003e gives us the power to change the most important conversation we have each day: the one we have with ourselves.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49574167970065,"sku":"GOR011136473","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49788541370641,"sku":"CIN0525575235G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49870761427217,"sku":"CIN0525575235VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50098400461073,"sku":"CIN0525575235A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51003329085713,"sku":"NIN9780525575238","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52460465848593,"sku":"GOR014530060","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53193364275473,"sku":"GOR012773233","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0525575235.jpg?v=1751073229"},{"product_id":"chatter-book-ethan-kross-9780525575245","title":"Chatter","description":"\u003cb\u003e\u003cb\u003eNATIONAL BESTSELLER - An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.\u003c\/b\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eLONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD - A masterpiece.--Angela Duckworth, bestselling author of \u003ci\u003eGrit\u003c\/i\u003e - Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Winter 2021 Winning Selection \u003cp\u003e\u003c\/p\u003eOne of the best new books of the year--\u003ci\u003eThe Washington Post, \u003c\/i\u003eBBC, \u003ci\u003eUSA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar\u003c\/i\u003e - \u003ci\u003eKirkus Reviews, Publishers Weekly, \u003c\/i\u003e and \u003ci\u003eShelf Awareness\u003c\/i\u003e starred reviews\u003cbr\u003e\u003cbr\u003eIs talking to yourself normal? The truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But, just as often, our inner critic sinks us entirely: I'm going to fail. They'll all laugh at me. What's the use? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eChatter\u003c\/i\u003e, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies--from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy--Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk--what he calls chatter--can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. \u003cp\u003e\u003c\/p\u003e But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight--in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. \u003cp\u003e\u003c\/p\u003e Brilliantly argued, expertly researched, and filled with compelling stories, \u003ci\u003eChatter\u003c\/i\u003e gives us the power to change the most important conversation we have each day: the one we have with ourselves.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49617181147409,"sku":"CIN0525575243G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49677371769105,"sku":"CIN0525575243VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49763739533585,"sku":"CIN0525575243A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50178639003921,"sku":"GOR013881940","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51003326136593,"sku":"NIN9780525575245","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0525575243.jpg?v=1751261921"},{"product_id":"chatter-book-ethan-kross-9781785041969","title":"Chatter","description":"Turn your inner voice from critic to coach  As humans, we all have a special ability that is unique to our species: an inner voice.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49669020713233,"sku":"GOR012083913","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49744922149137,"sku":"NGR9781785041969","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49979289338129,"sku":"GOR012164718","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50726969868561,"sku":"GOR012570301","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51748191731985,"sku":"GOR013070644","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52333833290001,"sku":"NLS9781785041969","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52930283176209,"sku":"CIN1785041967VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1785041967.jpg?v=1750994623"},{"product_id":"shift-book-ethan-kross-9781785044595","title":"Shift","description":"'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit  'This book does much more than make sense of emotions – it breaks new ground on how to manage them' - Adam Grant, author of Think Again  Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.  But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths – for instance, that avoidance is toxic or that we should always strive to live in the moment – and provides a new framework for shifting our emotions so they don’t take over our lives.  Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions – from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.  Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us – and help others do the same.  'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn’t put it down’ – Chris Evans  'A revolutionary guide to mastering your emotional life' – Charles Duhigg, author of Supercommunicators","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51184496083217,"sku":"GOR014194227","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51216123789585,"sku":"NGR9781785044595","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52332147671313,"sku":"NLS9781785044595","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53013423685905,"sku":"GOR014695844","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1785044591.jpg?v=1750930039"},{"product_id":"shift-book-ethan-kross-9780593444412","title":"Shift","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":51170800697617,"sku":"CIN0593444418G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51290008912145,"sku":"CIN0593444418VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52111397978385,"sku":"NIN9780593444412","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52880333373713,"sku":"CIN0593444418LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53391381070097,"sku":"CIN0593444418A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593444418.jpg?v=1750815609"},{"product_id":"man-ka-shor-vicharon-ke-kolahal-se-mukti-kaise-payein-hindi-edition-of-chatter-book-ethan-kross-9789355432780","title":"Man Ka Shor: Vicharon Ke Kolahal Se Mukti Kaise Payein (Hindi Edition of Chatter)","description":"\u003cstrong\u003eDas Survival Handbuch: Planen Sie in Ihr gro es Survival-Abenteuer und starten Sie perfekt vorbereitet Ihr unvergessliches  berlebens-Erlebnis im Einklang der Natur\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eM chten Sie wissen, ob Sie alleine in der Wildnis  berleben w rden? Wollen Sie lernen, wo Sie suchen m ssen, um Nahrung, Wasser und einen geeigneten Unterschlupf zu finden? Reizt Sie die Vorstellung, ganz auf sich alleine gestellt zu leben wie einst die J ger und Sammler?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eDann haben Sie gerade \u003cstrong\u003edas perfekte Buch\u003c\/strong\u003e gefunden  Survivaltrainer Andrew Bramstone zeigt Ihnen in diesem Ratgeber smarte und effektive Survival Hacks, mit denen Sie in der Natur Ihr  berleben sichern und in Notf llen f r Ihre Sicherheit garantieren  Dieses Buch nimmt Sie an die Hand und zeigt Ihnen Schritt f r Schritt, wirklich alles, was Sie von der Planung bis zur tats chlichen Durchf hrung Ihres Abenteuers beachten m ssen, damit Sie f r jede Situation ger stet sind.\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVorbereitung: \u003c\/strong\u003e Suchen Sie sich Ihre Route aus, informieren Sie sich  ber Klimaverh ltnisse und Gesetzeslagen und bereitet Sie sich mit Fitness und Fastentraining auf Ihren Trip vor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGefahren: \u003c\/strong\u003e Erfahren Sie was bei der Begegnung mit Wildtieren zu beachten ist, welche Wetterbedingungen gef hrlich werden k nnen und wie Sie in einem Notfall reagieren sollten\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAusr stung: \u003c\/strong\u003e Unsere umfangreiche und vollst ndige Packliste zeigt Ihnen, welche wichtigen Survival Utensilien auf gar keinen Fall in Ihrem Rucksack fehlen d rfen \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e berlebenstechniken: \u003c\/strong\u003e Lernen Sie die Erfolgsstrategien der Profis um Nahrung und Wasser zu finden, einen Unterschlupf zu bauen, Feuer zu machen, sich zu orientieren und vieles mehr \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMythen: \u003c\/strong\u003e Was von dem, was Sie bisher  ber Survivaltechniken geh rt haben ist wirklich wahr - und was nur gef hrliches Halbwissen, das Ihnen im Notfall das Leben kosten k nnte?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDurch die simplen Anleitungen und die wertvollen Tipps und Tricks vom langj hrigen  berlebens-Experten Andrew Bramstone bereiten Sie sich optimal auf alle m glichen Szenarien und Widrigkeiten vor.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSichern Sie sich noch heute diesen ultimativen Survival Guide, werden Sie zum  berlebensk nstler und starten Sie endlich in das Abenteuer Ihres Lebens \u003c\/strong\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52120671093009,"sku":"NLS9789355432780","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52763302986001,"sku":"NIN9789355432780","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9789355432780.jpg?v=1757426747"},{"product_id":"chatter-marathi-book-ethan-kross-9789355435613","title":"Chatter (Marathi)","description":null,"brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52960034914577,"sku":"NLS9789355435613","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53657433735441,"sku":"NIN9789355435613","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9789355435613.jpg?v=1767866507"},{"product_id":"shift-book-ethan-kross-9780593444436","title":"Shift","description":"\u003cb\u003e\"A revolutionary guide to mastering your emotional life.\"--Charles Duhigg\u003cbr\u003e \"Brilliant, engaging, and deeply insightful.\"--Lisa Damour\u003cbr\u003e \"A blueprint for navigating the emotional curveballs that life throws at us every day.\"\u003ci\u003e--The New York Times\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e INSTANT NATIONAL BESTSELLER * One of \u003ci\u003eOprah Daily\u003c\/i\u003e's Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club's Highly Anticipated Books, and Adam Grant's 10 New Books to Feed Your Mind\u003cbr\u003e \u003cbr\u003e A \u003ci\u003ePUBLISHERS WEEKLY\u003c\/i\u003e BEST BOOK OF THE YEAR\u003cbr\u003e \u003cbr\u003e A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess--from the bestselling author of \u003ci\u003eChatter.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Whether it's anxiety about going to the doctor, boiling rage when we're stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being \"good\" or \"bad,\" emotions are information. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices.\u003cbr\u003e \u003cbr\u003e But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In \u003ci\u003eShift\u003c\/i\u003e, he dispels common myths--for instance, that avoidance is always toxic or that we should always strive to live in the moment--and provides a new framework for shifting our emotions so they don't take over our lives.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eShift\u003c\/i\u003e weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions--from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to--in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit--and shows us how to harness them to be healthier and more successful.\u003cbr\u003e \u003cbr\u003e Filled with actionable advice, cutting-edge research, and riveting stories, \u003ci\u003eShift\u003c\/i\u003e puts the power back into our hands, so we can control our emotions without them controlling us--and help others do the same.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53049733185809,"sku":"NIN9780593444436","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53475806773521,"sku":"CIN0593444434G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780593444436.jpg?v=1770894287"},{"product_id":"chatter-the-workbook-book-ethan-kross-9780593799178","title":"Chatter: The Workbook","description":"\u003cb\u003eTurn your inner critic into your inner coach! This accessible, interactive workbook from the bestselling author of \u003ci\u003eChatter\u003c\/i\u003e offers tools for understanding and harnessing the voice in your head.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr. Ethan Kross calls it, chatter. \u003ci\u003eI'm going to fail. They'll all laugh at me. What's the use?\u003c\/i\u003e Whether it manifests as anxiety, imposter syndrome, or other detriments to our mental health, chatter has the power to derail both our professional and personal lives.\u003cbr\u003e \u003cbr\u003e However, it's possible to change how our inner voice talks to us, making it work \u003ci\u003efor\u003c\/i\u003e us rather than \u003ci\u003eagainst\u003c\/i\u003e us. In his nationally bestselling book, \u003ci\u003eChatter\u003c\/i\u003e, Dr. Kross describes how to utilize the hidden power of our inner voice. This workbook delves deeper, featuring writing prompts, checklists, visual guides, thought exercises, and more, teaching you how to harness your chatter. Dr. Kross offers practical tools for self-care, grouping techniques for combatting chatter into three categories:\u003cbr\u003e \u003cbr\u003e * \u003cb\u003eInternally focused tools:\u003c\/b\u003e Activities to help you normalize, reframe, and redirect your thoughts.\u003cbr\u003e * \u003cb\u003ePeople tools:\u003c\/b\u003e Techniques for seeking support and advice from other people.\u003cbr\u003e * \u003cb\u003eEnvironmental tools:\u003c\/b\u003e Ideas for reducing chatter by creating order in your environment and understanding how to benefit from green spaces and awe-inspiring experiences.\u003cbr\u003e \u003cbr\u003e Perfect for anyone who wants to break free from endless cycles of negative self-talk, rumination, and worry, this workbook will help you harness your inner voice and transcend the worst effects of chatter.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53096234909969,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53096235041041,"sku":"NIN9780593799178","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780593799178.jpg?v=1770171377"},{"product_id":"chatter-the-official-workbook-book-ethan-kross-9781785046711","title":"Chatter: The Official Workbook","description":"Rumination. Worry. Self-critique. We’ve all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it is possible to change how our inner voice talks to us, making it work for us rather than against us.  In his internationally bestselling book, Chatter, Dr Kross describes how to utilise the hidden power of our inner voice. This workbook delves deeper, featuring writing prompts, checklists, visual guides, thought exercises and more, teaching you how to harness your chatter. You'll discover:     Internally focused tools: Activities to help you normalize, reframe, and redirect your thoughts. People tools: Techniques for seeking support and advice from other people. Environmental tools: Ideas for creating order in your environment and benefitting from awe-inspiring experiences.  Perfect for anyone who wants to break free from endless cycles of negative self-talk, this workbook will help you harness your inner voice and transcend the worst effects of chatter.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53116150612241,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":53116151038225,"sku":"NGR9781785046711","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781785046711.jpg?v=1770765799"},{"product_id":"shift-book-ethan-kross-9781785044601","title":"Shift","description":"'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit  'This book does much more than make sense of emotions – it breaks new ground on how to manage them' - Adam Grant, author of Think Again  Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.  But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths – for instance, that avoidance is toxic or that we should always strive to live in the moment – and provides a new framework for shifting our emotions so they don’t take over our lives.  Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions – from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.  Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us – and help others do the same.  'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn’t put it down’ – Chris Evans  'A revolutionary guide to mastering your emotional life' – Charles Duhigg, author of Supercommunicators","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":53557540716817,"sku":"CIN1785044605G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781785044601.jpg?v=1778702422"},{"product_id":"shift-book-ethan-kross-9798217070459","title":"Shift","description":"\u003cb\u003e\"A revolutionary guide to mastering your emotional life.\"--Charles Duhigg\u003cbr\u003e \"Brilliant, engaging, and deeply insightful.\"--Lisa Damour\u003cbr\u003e \"A blueprint for navigating the emotional curveballs that life throws at us every day.\"\u003ci\u003e--The New York Times\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e INSTANT NATIONAL BESTSELLER * One of \u003ci\u003eOprah Daily\u003c\/i\u003e's Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club's Highly Anticipated Books, and Adam Grant's 10 New Books to Feed Your Mind\u003cbr\u003e \u003cbr\u003e A \u003ci\u003ePUBLISHERS WEEKLY\u003c\/i\u003e BEST BOOK OF THE YEAR\u003cbr\u003e \u003cbr\u003e A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess--from the bestselling author of \u003ci\u003eChatter.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Whether it's anxiety about going to the doctor, boiling rage when we're stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being \"good\" or \"bad,\" emotions are information. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices.\u003cbr\u003e \u003cbr\u003e But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In \u003ci\u003eShift\u003c\/i\u003e, he dispels common myths--for instance, that avoidance is always toxic or that we should always strive to live in the moment--and provides a new framework for shifting our emotions so they don't take over our lives.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eShift\u003c\/i\u003e weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions--from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to--in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit--and shows us how to harness them to be healthier and more successful.\u003cbr\u003e \u003cbr\u003e Filled with actionable advice, cutting-edge research, and riveting stories, \u003ci\u003eShift\u003c\/i\u003e puts the power back into our hands, so we can control our emotions without them controlling us--and help others do the same.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53657741787409,"sku":"NIN9798217070459","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798217070459.jpg?v=1781423061"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-ethan-kross.oembed","provider":"World of Books ","version":"1.0","type":"link"}