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This study and guide analyzes current concepts and training systems-such as Pilates, functional training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eIf You Like Exercise Chances Are You're Doing It Wrong\u003c\/i\u003e rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49545583362321,"sku":"GOR006402166","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49640074248465,"sku":"GOR007631429","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51028425670929,"sku":"NIN9781475974393","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52599864787217,"sku":"NLS9781475974393","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":53039602598161,"sku":"CIN1475974396G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1475974396.jpg?v=1751020817"},{"product_id":"if-you-like-exercise-chances-are-you-re-doing-it-wrong-book-gary-bannister-9781475974416","title":"If You Like Exercise ... 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This study and guide analyzes current concepts and training systems-such as Pilates, functional training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eIf You Like Exercise... Chances Are You're Doing It Wrong\u003c\/i\u003e rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. 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