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With The Breathing Box, Dr. Gay Hendricks guides you through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows you to master the skills of this healing art at your own pace, in just 10 minutes a day. Comprehensive kit includes:  CD containing guided sessions and instruction on how to use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reduce stress. Ninety-minute DVD that teaches the Lifestream technique for an immediate sense of ease and flow, the Reset Button technique for clearing fatigue and mental fog, Advanced Lifestream techniques for creating a regular feeling of bliss, and much moreNine photo-illustrated study cards that show the proper postures involved in each technique, plus a 48-page study guide to direct your daily practice. We breathe 20,000 times a day, says Gay Hendricks. 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I have been meaning to write this testimonial to you much earlier. As you know, methodical deep breathing lowers your blood pressure and relaxes you—always helpful in this world we live in. I know that deep breathing is a time-tested and proven method, and it's only carried out by a few people, with me being one of them, thanks to you.—William Ruth","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50398384816401,"sku":"CINB002FND7QYG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50405682708753,"sku":"CINB002FND7QYVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1591792347.jpg?v=1767355925"},{"product_id":"conscious-loving-ever-after-book-gay-hendricks-9781401947330","title":"Conscious Loving Ever After","description":"Are you passionately dedicated to experiencing your full capacity for love? 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Neale Donald Walsch's thoughtful foreword explores the power of this approach and explains why he insisted Hendricks share it with others.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51027626131729,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51027629146385,"sku":"NIN9781458720306","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1458720306.jpg?v=1751210154"},{"product_id":"conscious-golf-book-gay-hendricks-9781732934535","title":"Conscious Golf","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51048598962449,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51048602272017,"sku":"NIN9781732934535","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53610971988241,"sku":"GOR014980703","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1732934533.jpg?v=1751311826"},{"product_id":"loving-life-book-gay-hendricks-9781968401085","title":"Loving Life","description":"\u003cb\u003eA rollicking order through a remarkable life adventure!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eLoving Life\u003c\/i\u003e, a pioneering figure in the fields of somatic psychology and relationship transformation takes us on a candid, heartfelt and often hilarious tour of his life journey. 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