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You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of \"diet brain\" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eFast. Feast. Repeat.\u003c\/i\u003e is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! 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Clean(ish) will give readers: - A refresher on IF, or-if they aren't already trying IF-a primer - Food swaps, from meals to snacks to drinks, that will help anyone stay on their personal IF track - A Break from Fake: key strategies to pursue, from eating whole foods to recognizing stealthy processed non-foods, for optimum performance from every one of our body's systems - A new understanding of how our individual environments impact IF and Clean(ish) living: an audit of our medicine cabinets, make-up bags, and the box of supplies we all have under our sinks to remove disruptive toxins. - A trusted voice who is a cheerleader for real-world behaviors   As Gin says, \"clean-ish\" means that we develop a focus on real foods and a healthier home environment that is free of obvious toxins, without becoming fixated on perfection. 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