{"title":"Henepola Gunaratana","description":null,"products":[{"product_id":"mindfulness-in-plain-english-book-henepola-gunaratana-9780861719068","title":"Mindfulness in Plain English","description":"\u003cb\u003e\"A masterpiece.\"\u003cbr\u003e --Jon Kabat-Zinn\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e\u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e was first published in 1994, is one of the bestselling -- and most\u003c\/b\u003e \u003cb\u003einfluential -- books in the field of mindfulness. It's easy to see why.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Author Bhante Gunaratana, a renowned meditation master, takes us\u003cb\u003e step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. \u003c\/b\u003eThe book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.\u003cbr\u003e  \u003cbr\u003e This book is:\u003cbr\u003e \u003cul\u003e \u003cli\u003eA best-selling introduction to mindfulness\u003c\/li\u003e \u003cli\u003eFull of practical advice on developing a meditation practice\u003c\/li\u003e \u003cli\u003eWritten in approachable, clear language\u003c\/li\u003e \u003cli\u003eContaining chapters on loving-kindness and concentration\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e  \u003cbr\u003e \u003cbr\u003e \u003cb\u003eThe reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book.\u003c\/b\u003e Written for those without any meditation background, but also an essential handbook for established students, \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e is a must-have for anyone exploring the benefits of Buddhist meditation.\u003cbr\u003e \u003cbr\u003e This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e\"The 'you' that goes in one side of the meditation experience is not the same 'you' that comes out the other side.\"\u003c\/b\u003e --Bhante Gunaratana in \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e \u003cbr\u003e  ","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49504510771473,"sku":"GOR004699050","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49506768060689,"sku":"CIN0861719069G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49622881599761,"sku":"GOR010055989","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49658878165265,"sku":"GOR004834312","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49728810483985,"sku":"NGR9780861719068","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49919106580753,"sku":"CIN0861719069VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50038855565585,"sku":"CIN0861719069A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50704668066065,"sku":"GOR008731238","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50984729903377,"sku":"NIN9780861719068","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0861719069.jpg?v=1751439706"},{"product_id":"mindfulness-in-plain-english-book-henepola-gunaratana-9780861713219","title":"Mindfulness in Plain English","description":"\u003cb\u003eA masterpiece.\u003cbr\u003e --Jon Kabat-Zinn\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e was first published in 1994, is one of the bestselling -- and most\u003c\/b\u003e \u003cb\u003einfluential -- books in the field of mindfulness. It's easy to see why.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Author Bhante Gunaratana, a renowned meditation master, takes us\u003cb\u003e step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. \u003c\/b\u003eThe book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. \u003cp\u003e\u003c\/p\u003e This book is: \u003cbr\u003e \u003cul\u003e \u003cli\u003eA best-selling introduction to mindfulness\u003c\/li\u003e \u003cli\u003eFull of practical advice on developing a meditation practice\u003c\/li\u003e \u003cli\u003eWritten in approachable, clear language\u003c\/li\u003e \u003cli\u003eContaining chapters on loving-kindness and concentration\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book.\u003c\/b\u003e Written for those without any meditation background, but also an essential handbook for established students, \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e is a must-have for anyone exploring the benefits of Buddhist meditation. \u003cp\u003e\u003c\/p\u003e This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eThe 'you' that goes in one side of the meditation experience is not the same 'you' that comes out the other side. \u003c\/b\u003e--Bhante Gunaratana in \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003cbr\u003e \u003cp\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49506712224017,"sku":"CIN0861713214A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49513071280401,"sku":"GOR001530515","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49538660565265,"sku":"GOR002912069","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49636244357393,"sku":"GOR001820052","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49725691265297,"sku":"CIN0861713214G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49937245241617,"sku":"CIN0861713214VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50427033813265,"sku":"GOR006977085","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0861713214.jpg?v=1750947888"},{"product_id":"eight-mindful-steps-to-happiness-book-henepola-gunaratana-9780861711765","title":"Eight Mindful Steps to Happiness","description":"For hundreds of years the golden stupa of the Shwedagon, the pagoda enshrining the sacred hairs of the Buddha, has dominated the landscape of Rangoon. Since the 19th century, it has been the spiritual symbol of the entire Burmese nation. This text discusses the history and evolution of the stupa, illustrated by many old pictures and plans.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49509332091153,"sku":"GOR002116671","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49662578557201,"sku":"GOR004564723","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49710477967633,"sku":"CIN0861711769G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49730454782225,"sku":"NGR9780861711765","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49788425470225,"sku":"CIN0861711769A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50480241017105,"sku":"CIN0861711769VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51008906756369,"sku":"NIN9780861711765","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53391966961937,"sku":"GOR008290416","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0861711769.jpg?v=1751425558"},{"product_id":"journey-to-mindfulness-book-henepola-gunaratana-9780861713479","title":"Journey to Mindfulness","description":"Bhante Gunaratana - Bhante G., as he is affectionately called - has long been among the most beloved Buddhist teachers in the West. Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs of his seventy-five years, from his boyhood in Sri Lanka to his decades of sharing the insights of the Buddha, telling his story with the plain-English approach for which he is so renowned.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49580602654993,"sku":"GOR002140055","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50038059532561,"sku":"CIN0861713478VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52105599516945,"sku":"CIN0861713478G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53352249327889,"sku":"GOR006390234","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0861713478.jpg?v=1750819028"},{"product_id":"mindfulness-in-plain-english-book-henepola-gunaratana-9780861710645","title":"Mindfulness in Plain English","description":"\u003cb\u003eA masterpiece.\u003cbr\u003e --Jon Kabat-Zinn\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e was first published in 1994, is one of the bestselling -- and most\u003c\/b\u003e \u003cb\u003einfluential -- books in the field of mindfulness. It's easy to see why.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Author Bhante Gunaratana, a renowned meditation master, takes us\u003cb\u003e step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. \u003c\/b\u003eThe book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. \u003cp\u003e\u003c\/p\u003e This book is: \u003cbr\u003e \u003cul\u003e \u003cli\u003eA best-selling introduction to mindfulness\u003c\/li\u003e \u003cli\u003eFull of practical advice on developing a meditation practice\u003c\/li\u003e \u003cli\u003eWritten in approachable, clear language\u003c\/li\u003e \u003cli\u003eContaining chapters on loving-kindness and concentration\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book.\u003c\/b\u003e Written for those without any meditation background, but also an essential handbook for established students, \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e is a must-have for anyone exploring the benefits of Buddhist meditation. \u003cp\u003e\u003c\/p\u003e This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eThe 'you' that goes in one side of the meditation experience is not the same 'you' that comes out the other side. \u003c\/b\u003e--Bhante Gunaratana in \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003cbr\u003e \u003cp\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49620624834833,"sku":"GOR001242142","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49667334144273,"sku":"GOR003058547","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49677777076497,"sku":"CIN0861710649G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49745430151441,"sku":"GOR003259684","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49865322594577,"sku":"CIN0861710649VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50371157590289,"sku":"CIN0861710649A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":50747678654737,"sku":"CIN0861710649LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50978782413073,"sku":"GOR011880519","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0861710649.jpg?v=1751139537"},{"product_id":"meditation-on-perception-book-henepola-gunaratana-9781614290858","title":"Meditation on Perception","description":"\u003cb\u003eUse the unique Buddhist practice of meditation on perception, as taught by the best-selling author of \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e, to learn how shifting your perspective can transform mental and physical health.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Perception -- one of the basic constituents of the body and mind -- can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In \u003ci\u003eMeditation on Perception\u003c\/i\u003e Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta.\u003cbr\u003e The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering.\u003cbr\u003e \u003ci\u003eMeditation on Perception\u003c\/i\u003e gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733779685649,"sku":"NGR9781614290858","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49919127224593,"sku":"CIN1614290857G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50446086340881,"sku":"GOR011012992","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50691070853393,"sku":"CIN1614290857VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51354975109393,"sku":"GOR006997520","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1614290857.jpg?v=1751214789"},{"product_id":"path-of-serenity-and-insight-an-explanation-of-buddhist-jhanas-book-henepola-gunaratana-9788120812369","title":"The Path of Serenity and Insight: an Explanation of Buddhist Jhanas","description":null,"brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49777359323409,"sku":"CIN8120812360A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50765359972625,"sku":"CIN8120812360VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8120812360.jpg?v=1751319072"},{"product_id":"four-foundations-of-mindfulness-in-plain-english-book-henepola-gunaratana-9781614290384","title":"The Four Foundations of Mindfulness in Plain English","description":"\u003cp\u003eIn simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the listener in his trademark plain English style. Contemplating the Four Foundations of Mindfulness - mindfulness of the body, of feelings, of the mind, and of phenomena themselves - is recommended for all practitioners. Newcomers will find \u003ci\u003eThe Four Foundations of Mindfulness in Plain English\u003c\/i\u003e lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from listening to this book. \u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49804581470481,"sku":"CIN1614290385G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50046759305489,"sku":"GOR006580886","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50169505546513,"sku":"CIN1614290385VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52951440490769,"sku":"NIN9781614290384","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53613852197137,"sku":"GOR007929647","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1614290385.jpg?v=1750799799"},{"product_id":"jhanas-in-theravada-buddhist-meditation-book-henepola-gunaratana-9789552400353","title":"Jhanas in Theravada Buddhist Meditation","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50407756431633,"sku":"GOR009087305","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/955240035X.jpg?v=1750904780"},{"product_id":"nh-7853-n-th-7913-c-quan-m-432-7901-i-li-7879-u-phap-chanh-ni-7879-m-book-henepola-gunaratana-9786043028751","title":"Nh\u0026#7853;n Th\u0026#7913;c Quán - M\u0026#432;\u0026#7901;i Li\u0026#7879;u Pháp Chánh Ni\u0026#7879;m","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51063051419921,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51063054991633,"sku":"NIN9786043028751","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51630648951057,"sku":"NGR9786043028751","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/6043028751.jpg?v=1750731710"},{"product_id":"path-of-serenity-and-insight-book-henepola-gunaratana-9788120808713","title":"The Path of Serenity and Insight","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51747285532945,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51747286515985,"sku":"CIN8120808711G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52498349588753,"sku":"GOR011936897","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9788120808713.jpg?v=1750997682"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-henepola-gunaratana.oembed","provider":"World of Books ","version":"1.0","type":"link"}