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The Wisdom of Our Difficulties  2. The Earth is My Witness  3. Shared Compassion  4. Awakening the Buddha of Wisdom in Difficulties  5. The Practice of Forgiveness  6. The Temple of Healing  7. The Zen of an Aching Heart  8. Equanimity and Peace  9. Your Highest Intention  10. The Four Foundations of Mindfulness and the Healing Journey  Afterword: The Return of Joy  Excerpt  If you're reading these words, you've probably hit hard times. Perhaps you've lost a loved one, or maybe you've lost your job, or received a difficult diagnosis, or someone close to you has. Maybe you're divorcing or you're in bankruptcy or you've been injured, or your life is falling apart in any number of ways. Maybe daily life itself has become too much for you.or not enough. But even in the best of times there's plenty to worry about: seemingly endless wars and violence, racism, our accelerating environmental destruction. 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