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Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49508332765457,"sku":"GOR001908978","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49648780411153,"sku":"GOR002724919","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49918771265809,"sku":"CIN0738210382G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50430963384593,"sku":"CIN0738210382VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51006411735313,"sku":"NIN9780738210384","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51682368094481,"sku":"GOR003777793","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":53349663834385,"sku":"NLS9780738210384","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53419826479377,"sku":"CIN0738210382A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0738210382.jpg?v=1750978278"},{"product_id":"take-care-of-yourself-9th-edition-book-donald-vickery-9780738213484","title":"Take Care of Yourself, 9th Edition","description":"The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. 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Readers can locate their symptoms in the easily navigable guide and find a complete explanation of likely causes and possible home remedies-for more than 175 healthcare concerns. Diagrams show how to recognize problems and, in many cases, treat them quickly, and the decision charts advise when exactly it's time to see a doctor. This comprehensive guide also covers emergencies, health problem prevention, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor. 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