{"title":"Jason Siff","description":null,"products":[{"product_id":"unlearning-meditation-book-jason-siff-9781590307526","title":"Unlearning Meditation","description":"\u003cb\u003eMeditation\u003ci\u003ewithout\u003c\/i\u003einstructions-a path to tranquility and insight that you can discover all on your own\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether.\u003cbr\u003e \u003cbr\u003e Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies-the whole array of inner experiences that are usually considered hindrances to meditation. 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As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. 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Written in 1999, this novel starts off showing what people coming to Vipassana meditation would most likely encounter in the form of meditation instruction, as well as the types of experiences they might have. At about a third. of the way through the book, Jason teaches Recollective Awareness Meditation to a group of American meditation students, presenting his ideas on meditation, interviewing them about their experiences, and offering them guidance. On another level, meditation is a way to expand and develop one's consciousness. In Behind Closed Eyes, Jason also touches on the philosophical issues of a higher self, transcendence, emptiness, and nibbana (nirvana). 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