{"title":"Jennifer Meier","description":"\u003cp\u003e0\u003c\/p\u003e","products":[{"product_id":"primal-blueprint-quick-and-easy-meals-book-jennifer-meier-9780982207741","title":"Primal Blueprint Quick and Easy Meals","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSince it's initial release in 2011, \u003ci\u003ePrimal Blueprint Quick\u0026amp;Easy Meals\u003c\/i\u003e has become one of the best-selling primal\/paleo cookbooks of all time, presenting over 100 simple, quick preparations for breakfast, lunch, dinner, appetizers, snacks, sauces, toppings and rubs. All the recipes are designed with speed and efficiency in mind. While at times a prolonged gourmet meal preparation experience can be fun, the reality of hectic daily life can often compromise your healthy eating goals. With Primal Blueprint Quick\u0026amp;Easy Meals, you can discover numerous go-to meals that will help you stay on track with your healthy eating goals even when you don't have much time to cook. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMark Sisson and chef\/food writer\/photographer Jennifer Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and nutrient powerhouse herbs and spices. The recipes are free of grains, refined vegetable oils, and added sugars that are the most objectionable elements of the modern diet. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body - no guesswork required. Each recipe also has a Time in the Kitchen value, so you'll know exactly what to expect, be it 30 minutes or 5. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen, you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNow, there are no more excuses for you to get into the Primal lifestyle, start losing weight, staying healthy and having more energy while enjoying nature's most satisfying foods  This updated edition contains a bonus section of keto-friendly recipes, inspired by Mark Sisson's 2017 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, \u003ci\u003eThe Keto Reset Diet.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49506802172177,"sku":"GOR004212754","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49509190959377,"sku":"CIN0982207743G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50213719900433,"sku":"GOR006249807","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50376233615633,"sku":"CIN0982207743A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50577484185873,"sku":"CIN0982207743VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53148304965905,"sku":"GOR007837145","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0982207743.jpg?v=1751447114"},{"product_id":"primal-blueprint-cookbook-book-jennifer-meier-9780982207727","title":"The Primal Blueprint Cookbook","description":"\u003cp\u003e\u003cb\u003ePrimal Blueprint Cookbook (Paperback)\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEnjoy this comprehensively updated, expanded, and redesigned paperback version of the original bestseller, which was one of the first primal\/paleo cookbooks ever published back in 2010. The all-new design features stunning photography, an overview education on primal eating, shopping and lifestyle elements, updated recipes with macronutrient breakdowns and metric conversions, do-it-yourself preparations for the popular Primal Kitchen brand salad dressings and mayonnaise's, and icon designations for recipes as gluten-free, vegetarian and keto-friendly (inspired by Mark Sisson's 2017 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, \u003ci\u003eThe Keto Reset Diet.)\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e \u003ci\u003eThe Primal Blueprint Cookbook \u003c\/i\u003ehas everything you need to get started with a primal-style diet, or get more creative with your primal meals. These recipes are free from refined sugars, grains, and vegetable oils, and honor the ancestral foods of meat, fish, fowl, eggs, vegetables, fruits, nuts and seeds, and healthy modern foods such as high fat dairy and dark chocolate. You learn about the basics of primal cooking and living, source the best ingredients and kitchen items, and then be off and running with creative recipes in the following categories: Meat, Offal, Fowl, Seafood, Vegetables, Eggs, Primal Substitutes, Marinades, Sauces and Dressings, Desserts, Beverages, Primal Kitchen mayo and dressings, and Keto Recipes.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEven if you're an enthusiastic meat eater, you'll break through to the next level with the creative preparations of Offal (animal organ meats.) If you think dessert is only about sugar, you'll be amazed at the array of primal-approved savory treats you can prepare. With the Substitute Recipe section, you can still enjoy your breads, crackers, muffins, pancakes, and rice, and will perhaps even agree that primal-style tastes even better.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis offering from Mark Sisson, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, publisher of the number one primal\/paleo blog MarksDailyApple.com, and Jennifer Meier, with 2018 updates by Tracy Dunigan, and Dr. Lindsay Taylor and Layla McGowan (Mark's co-authors on the bestselling\u003ci\u003e Keto Reset Instant Pot Cookbook\u003c\/i\u003e), contains over 100 recipes and hundreds of vibrant photos (all from McGowan) to help you dial in these fun and easy to understand recipes. 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