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In fact, seven of every eight people who start A's 12-step program abandon it within three years. Fortuanately, there are more effective ways to quit drinking--proven methods that will help you be successful on your own terms.\u003cbr\u003eInside this life-affirming book is the new beginning you're looking for. Certified addictions counselor and 16-year recovering alcoholic Jerry Dorsman offers more than 100 proven techniques to gain control of your recovery. His self-help approach includes the best: \u003cbr\u003e-Step-by-step instructions for breaking the habit \u003cbr\u003e-Foods to help you beat the cravings \u003cbr\u003e-Methods for internal cleansing and detox \u003cbr\u003e-Nutrition information for rebuilding your health \u003cbr\u003e-And much more! \u003cbr\u003eA thorough approach backed with practical guidelines and techniques.--Addiction and Recovery Magazine \u003cbr\u003eThe right blend of substance and simplicity. 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