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Readers use it with the intention of permanently changing their relationship to food and health. 'Primary food' is a term coined by author Joshua Rosenthal, founder of the Institute for Integrative Nutrition, that refers to anything in one's life that nourishes you, but does not come on a plate. The important primary food areas are: relationships, career, physical activity and spirituality. 'Secondary food' is, therefore, the food we eat.  This book is designed as a 3-month daily journal. Readers are guided to write their Morning Intentions, Evening Reflections, Weekly Check-ins \u0026amp; Guided Exercises, and Monthly Activities \u0026amp; Progress. Readers are encouraged to 'be themselves', as everyone is an individual with their own unique schedule and style. 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