{"title":"Justin Sonnenburg","description":"\u003cp\u003eDelve into the fascinating world of gut health with Justin Sonnenburg's insightful books. Perfect for science enthusiasts and health-conscious readers, explore the microbiome and its impact on well-being.\u003c\/p\u003e","products":[{"product_id":"gut-reactions-book-justin-sonnenburg-9780552171168","title":"Gut Reactions","description":"\"The link between our biomes, gut bacteria and our overall health is the final frontier of medicine that we must now embrace if we are ever to advance as a profession ... This book comes at the perfect time!\" Dr Christian Jessen, presenter of 'Embarrassing Bodies' and 'Supersize vs. Superskinny'  From your weight, to how you age, to allergies and diseases - your gut controls it all.  In Gut Reactions, leading scientists Justin and Erica Sonnenberg explain how we've neglected this vital organ for far too long. As well as the consequences you might expect - a dramatic rise in food intolerances and inflammatory bowel diseases - are a whole host of other concerns, such as an increase in cancer, asthma, autism and diabetes.   We now have only 1,200 species of microbes living in our gut. We used to have many more. Why are these species becoming extinct? And how do we prevent it?  With recipes and meal plans, as well as guidance on alternatives to antibiotics and lifestyle choices, Gut Reactions will help you to interpret, understand and incorporate these new radical findings into your diet and lifestyle and will help you on your journey to a healthier gut.  PREVIOUSLY PUBLISHED AS THE GOOD GUT","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49542425182481,"sku":"GOR008244230","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49622461972753,"sku":"GOR009955916","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49641841066257,"sku":"GOR012550416","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52399126216977,"sku":"CIN0552171166VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0552171166.jpg?v=1751359750"},{"product_id":"good-gut-book-justin-sonnenburg-9780143108085","title":"The Good Gut","description":"\u003cb\u003e\"\u003ci\u003eThe Good Gut\u003c\/i\u003e is a must read for anyone who struggles with health issues, from obesity to depression, and anyone looking to truly optimize their health and well-being.\"-- Adam Perlman, MD, executive director, Duke Integrative Medicine at Duke University\u003cbr\u003e \u003cbr\u003e The groundbreaking science behind the surprising source of good health\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Stanford University's Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes we call the microbiota. The Sonnenburgs argue that the microbiota determines in no small part whether we're sick or healthy, fit or obese, sunny or moody--and that the microbiota has always been with us, coevolving with humans and entwining its functions with ours. They show us that humans are really composite organisms with microbial and human parts. But now, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a \"mass extinction event,\" which may explain the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn't have to be this way.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Good Gut\u003c\/i\u003e is a groundbreaking work that offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The Sonnenburgs show how we can keep our microbiota off the endangered species list and strengthen the community that inhabits our gut and thereby improve our own health. In this important and timely investigation, they look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome.\u003cbr\u003e \u003cbr\u003e Caring for our gut microbes may be the most important health choice we can make.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49724127019281,"sku":"CIN0143108085G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49724962078993,"sku":"CIN0143108085VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49982306058513,"sku":"GOR009772407","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50139431502097,"sku":"CIN0143108085A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50146276770065,"sku":"GOR011841317","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50429300605201,"sku":"GOR013947539","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50611217269009,"sku":"GOR012924978","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50999505027345,"sku":"NIN9780143108085","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0143108085.jpg?v=1757415273"},{"product_id":"good-gut-book-justin-sonnenburg-9781594206283","title":"The Good Gut","description":"\u003cp\u003e\u003cb\u003eThe groundbreaking science behind the surprising source of good health\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Stanford University's Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes we call the microbiota. The Sonnenburgs argue that the microbiota determines in no small part whether we're sick or healthy, fit or obese, sunny or moody--and that the microbiota has always been with us, coevolving with humans and entwining its functions with ours. They show us that humans are really composite organisms with microbial and human parts. But now, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a mass extinction event, which may explain the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn't have to be this way.\u003cbr\u003e \u003ci\u003e \u003c\/i\u003e\u003cbr\u003e \u003ci\u003eThe Good Gut\u003c\/i\u003e is a groundbreaking work that offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The Sonnenburgs show how we can keep our microbiota off the endangered species list and strengthen the community that inhabits our gut and thereby improve our own health. In this important and timely investigation, they look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. \u003cp\u003e\u003c\/p\u003e Caring for our gut microbes may be the most important health choice we can make.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49781129773329,"sku":"CIN1594206287G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50159587098897,"sku":"CIN1594206287VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50679938351377,"sku":"GOR011008191","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53020392489233,"sku":"CIN1594206287A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53036222415121,"sku":"GOR014708833","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594206287.jpg?v=1751214290"},{"product_id":"good-gut-book-justin-sonnenburg-9780593074299","title":"The Good Gut","description":"World-leading scientists, Justin and Erica Sonnenburg explain the most up-to-date science behind why what happens in our gut is responsible for everything from our weight to how we age, our allergies and our diseases. Living in our gut are 1,200 species of bacteria. There used to be more but these microbes are facing mass extinction. Why? And why is it so important that we keep these bacteria off the endangered species list? The Good Gut reveals that what happens in our gut plays a critical role in preventing illnesses such as cancer, diabetes, asthma, autism and inflammatory bowel disease. And it includes a brilliant, seven-day, family-friendly, gut-healthy meal plan with recipes to revive you own individual microbiome. If you care about your gut - if you loved Giulia Enders' Gut - this is a must-read.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49865526903057,"sku":"GOR007942293","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50481920114961,"sku":"GOR006598744","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51421079273745,"sku":"GOR009845096","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593074297.jpg?v=1751447826"},{"product_id":"good-gut-book-justin-sonnenburg-9780593074305","title":"The Good Gut","description":"Genetics and lifestyle are thought to be the two most important determinants of good health. But that’s not the whole story.   In The Good Gut, Justin and Erica Sonnenburg, who are doing cutting-edge research on the trillions of microbes living in our gastrointestinal tract, reveal how our gut affects everything, from our immune response to our weight, allergic reactions, aging and emotions; how they are under threat from the Western diet, our antibiotics, and our sterilized environment; and how we can nurture our individual microbiota.  This is important news. Our intestinal microbiota plays an important role in the prevalence of predominantly Western afflictions, such as cancer, diabetes, allergies, asthma, autism, and inflammatory bowel diseases. These gut bacteria are facing a mass extinction, and the health consequences are dire. The average person in the Western world has around 1,200 different types of bacteria residing in his or her gut. That may seem like a lot until you consider that the average Amerindian living in the Amazon has approximately 1,600 species and is much less likely to develop Western illnesses.  How can we keep our microbiota off the endangered species list? How can we strengthen the community that inhabits our gut and thereby improve our own health?  Your prescription for gut health is unique to you, and it changes as you age. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. Drs. Sonnenburg look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50357922529553,"sku":"CIN0593074300G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593074300.jpg?v=1751008262"},{"product_id":"el-intestino-feliz-como-controlar-el-peso-el-estado-de-animo-y-la-salud-a-largo-book-justin-sonnenburg-9788403015012","title":"El intestino felíz. Cómo controlar el peso el estado de ánimo y la salud a largo  plazo \/ The Good Gut","description":"\u003cb\u003e Es necesario cuidar a los microbios que habitan en nuestro cuerpo?\u003cbr\u003eAunque te sorprenda, s . Cuidarlos es cuidarte.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eJustin y Erica Sonnenburg, de la Universidad de Stanford, son pioneros en el campo m s emocionante de la salud humana y el bienestar: el estudio de la relaci n entre nuestro cuerpo y los billones de organismos que este acoge, los microbios que colectivamente llamamos la microbiota.  sta interact a con nuestro cuerpo y determina en gran parte si estamos enfermos o sanos, delgados u obesos, alegres o de mal humor. Siempre ha estado con nosotros, y de hecho ha evolucionado junto con los humanos, entrelazando sus funciones con las nuestras. Pero ahora, debido a los cambios en la dieta, el abuso de antibi ticos y el exceso de asepsia, nuestra microbiota intestinal se enfrenta a una masiva extinci n invisible, que produce que nuestros cuerpos se descontrolen, y puede estar detr s del misterioso pico en algunasde las aflicciones modernas m s preocupantes, desde las alergias al autismo, el c ncer o la depresi n. No tiene por qu  ser as . \u003cp\u003e\u003c\/p\u003eEste libro ofrece un nuevo plan para recuperar y mantener la salud, que se centra en la forma de alimentar a la microbiota, incluyendo recetas y men s. Justin y Erica Sonnenburg nos muestran c mo podemos mantener y fortalecer nuestra microbiota y por lo tanto mejorar nuestra propia salud. La respuesta es  nica para cada uno de nosotros, y cambia a medida que envejecemos. \u003cp\u003e\u003c\/p\u003eLos Sonnenburg analizan alternativas seguras a los antibi ticos, los h bitos diet ticos y de estilo de vida que fomentan la salud microbiana, la gesti n del envejecimiento de la microbiota y el alimento de su propia microbioma individual. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRese a: \u003c\/b\u003e\u003cbr\u003e Esta obra es de lectura imprescindible para todo profesional de la salud y para cualquiera que est  interesado en una comprensi n m s amplia de la salud y el bienestar. Estoy seguro de que cuando la termine, el lector estar  tan entusiasmado como lo estamos los autores y yo con estos nuevos descubrimientos acerca de los microorganismos que forman parte de nuestro ser. \u003cbr\u003eDr. Andrew Weil \u003cp\u003e\u003c\/p\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe groundbreaking science behind the surprising source of good health \u003cp\u003e\u003c\/p\u003eStanford University's Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we're sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a mass extinction event, which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn't have to be this way. \u003cp\u003e\u003c\/p\u003eThe Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. \u003cp\u003e\u003c\/p\u003eIn this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. \u003cp\u003e\u003c\/p\u003eCaring for our gut microbes may be the most important health choice we can make.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":52815640953105,"sku":"CIN8403015011G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53236914487569,"sku":"CIN8403015011VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9788403015012.jpg?v=1764264870"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-justin-sonnenburg.oembed","provider":"World of Books ","version":"1.0","type":"link"}