{"title":"Katy Appleton","description":null,"products":[{"product_id":"introducing-yoga-book-katy-appleton-9780330412049","title":"Introducing Yoga","description":"A full colour introduction to yoga by one of the UK's best known young teachers..Anyone who bought the Geri Yoga video will know that Katy Appleton believes that yoga should be fun to practise and accessible to all. In this inspiring book, which is suitable for beginners and intermediate students, she has devised a series of easy-to-follow programmes that will bring real results, whatever your age, shape or lifestyle.Introducing Yoga explains the benefits yoga can bring, physically and mentally, as it works to build a strong, supple and slender body while balancing the flow of energy and calming the mind. This book includes breathing and relaxing exercises, postures and the energetic sun salutation sequence. You can use this book to give yourself a full yoga class or, if you can only spare a few minutes, you can pick a sequence that suits your needs. There are short programmes to energise or relax you, or simply to stretch your back after a day spent sitting at your desk. In this way yoga can become a vital part of your daily life.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49521492754705,"sku":"GOR012902353","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49561062670609,"sku":"GOR001347447","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49628256403729,"sku":"GOR002933728","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0330412043.jpg?v=1751006907"},{"product_id":"yoga-in-practice-book-katy-appleton-9780330412032","title":"Yoga in Practice","description":"Yoga can tone the body, energise or relax you, balance your emotions and promote good health. In YOGA IN PRACTICE Katy takes you step-by-step through 50 core postures, including easier and more advanced versions to suit different levels. She explains the physical and emotional benefits each one brings, whether it is building a strong body, stimulating the metabolism, alleviating specific health problems, increasing energy or lifting the spirits. She also describes how breathing and meditation can bring mental balance and a sense of peace in as little as ten minutes a day. For those who want to know more about the ancient practice of yoga, there are sections on spirituality, the chakras, mudras and chanting - all explained in a way that is easy for westerners to understand.   Fully illustrated in colour, with clear and accessible text, this book shows you how to gain the most from your yoga practice, tailoring it to suit your own special needs.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49523703578897,"sku":"GOR001732365","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52397607813393,"sku":"GOR003934509","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52420880892177,"sku":"GOR002473442","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0330412035.jpg?v=1751291710"},{"product_id":"yoga-in-practice-book-katy-appleton-9781405005500","title":"Yoga in Practice","description":"Yoga can tone the body, energise or relax you, balance your emotions and promote good health. In YOGA IN PRACTICE Katy takes you step-by-step through 50 core postures, including easier and more advanced versions where appropriate. She explains the physical and emotional benefits each one brings, whether it is building a strong body, stimulating the metabolism, alleviating specific health problems, increasing energy or lifting the spirits. She also describes how breathing and meditation can bring mental balance and a sense of peace in as little as ten minutes a day. For those who want to know more about the ancient practice of yoga, there are sections on spirituality, the chakras, mudras and chanting - all explained in a way that is easy for westerners to understand.   Fully illustrated in colour, with clear and accessible text, this book shows you how to gain the most from your yoga practice, tailoring it to suit your own special needs.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49533497671953,"sku":"GOR001336923","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49654355558673,"sku":"GOR005737300","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1405005505.jpg?v=1751443954"},{"product_id":"business-of-yoga-book-katy-appleton-9781787756427","title":"The Business of Yoga","description":"Many yoga teachers feel overwhelmed when it comes to grappling with the marketing and entrepreneurial aspects of their yoga business. With the market for yoga teachers becoming increasingly saturated, it is crucial that yoga teachers understand what makes their offering unique to implement a focussed business strategy.  This part-guide, part workbook helps yoga teachers bridge the gap between the spiritual essence of being a yoga teacher and the financial viability of their business and is based on the authors' two decades worth of experience. Covering everything from the nuts and bolts of starting out as a yoga teacher, to navigating social media there is something for everyone, whether you're just starting out on your journey, or trying to propel your career to the next level. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49742784987409,"sku":"NGR9781787756427","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50487107125521,"sku":"GOR013966580","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1787756424.jpg?v=1750962922"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-katy-appleton.oembed","provider":"World of Books ","version":"1.0","type":"link"}