{"title":"Kim Fyffe","description":"\u003cp\u003eDive into the captivating world of Kim Fyffe, where thrilling narratives and unforgettable characters await. Perfect for fans seeking gripping adventures and compelling storytelling. Discover Fyffe's page-turning works today!\u003c\/p\u003e","products":[{"product_id":"meditation-basics-for-beginners-book-kim-fyffe-9781634282116","title":"Meditation Basics for Beginners","description":"Do you feel as if you are on a perpetual treadmill without an off button? When was the last time you took a time out to recharge and rejuvenate your body and mind? Kim Fyffe's Meditation Basics for Beginners will help you rekindle the spark and energy you thought you'd lost forever; via the incredible time-tested power of mediation. It's not magical, but given enough time and proper technique, meditation serves as a calming, stress-releasing and centering practice which will create a stable island of refuge in your hectic world. To help you understand the process, Fyffe walks you through a detailed explanation of the stages of the mind. Mastering meditation takes time and practice, but you don't have to master the highest level of meditation to experience benefits such as increased focus, stress reduction, and improved health. To increase the productivity of your session, Fyffe touches on such topics as: o selecting the right location for meditation practice o learning proper posture techniques for maximum concentration o choosing a meditation object Fyffe starts out with a simple meditation exercise broken down into 9 distinctive steps. When you've mastered that basic meditation exercise, Fyffe offers alternative meditation methods to experiment with--ranging from walking meditation to transcendental meditation and more. Starting a meditation practice can appear overwhelming at first but the benefits outweigh the effort--and it's a whole lot easier when you've got a yoga expert like Fyffe breaking it all down for you. With Meditation Basics for Beginners firmly in hand you need not journey down the path to Enlightenment alone.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51041263321361,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51041267974417,"sku":"NIN9781634282116","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52145198465297,"sku":"NLS9781634282116","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1634282116.jpg?v=1751182386"},{"product_id":"yoga-basics-book-kim-fyffe-9781634282895","title":"Yoga Basics","description":"Breaking Down the Basics Kick-start your yoga practice without stress, fuss or expensive equipment. Yoga Basics focuses on multiple aspects of yoga practice so that novices can experience both the physical and mental benefits of maintaining a routine yoga practice. Yoga Instructor, Kim Fyfee, quickly moves novice yoga enthusiasts up to speed with a general overview before moving on to an exploration of yoga's numerous benefits--mental clarity, stress relief, focus, flexibility, weight loss, and improved health. In Chapter 3, Fyfee offers tips to help novices ease gently into their new yoga practice, because it's easy to get frustrated and give up without proper preparation. Later, in specific detail, Fyffe discusses various types of yoga equipment--covering items ranging from mats, towels, bolsters and balls to videos and yoga music. Once readers are familiar with the different types of yoga, Fyffe instructs readers on how to perform 12 different yoga poses. Each pose is complete with step-by-step instructions and an explanation of its unique health benefits. For those readers who are tightly scheduled or stuck at their desk a good portion of the day, Fyfee dedicates an entire chapter to yoga exercises that can easily be performed at work. Fyfee also devotes a good portion of her book to meditation and therapeutic yoga exercises that are useful for relieving specific physical ailments such as headaches, cramps or depression. From A to Z, Yoga Basics offers a well-balanced overview of yoga theory and practice. 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