{"title":"Liz Armond","description":null,"products":[{"product_id":"5-2-diet-book-liz-armond-9781511977784","title":"The 5:2 Diet","description":"5:2 Diet Meals for One Cookbook \u003cbr\u003e Lose 14 Pounds In Only Four Weeks by Following the 5:2 Fast Dietand The 5:2 Diet Meals for One Cookbook \u003cbr\u003e Are you a lot overweight and fed up with constantly trying to lose those really unhealthy pounds and are you also sick of being on a diet all the time. \u003cbr\u003e Are you someone who hastried most of the newest 'surefire diet plans' only to find they just didn't work for you or you put the weight straight back on super fast when you stopped 'dieting'? \u003cbr\u003e If you recognise any any or all of the above then stop beating yourself up because it really isn't your fault they didn't work, because they were just not right for you. \u003cbr\u003e One of the main reasons most people fail to reach their target weight is that being on any diet 7 days a week for months on end becomes disheartening so we just give up. We are only human after all and we just love those delicious treats that are bad for our health and waistline. \u003cbr\u003e All that said, what would you say if I told you there was another way and that you could eat normally for 5 days a week and only 'diet' for the other 2 days. Sounds too good to be true doesn't it, but that is exactly what the 5:2 Fast Diet system can do for you. \u003cbr\u003e This is the scientifically proven easy weight loss plan that works by letting you eat normally five days a week but on the other two days you just eat between 500 - 600 calories. \u003cbr\u003e Honestly, it really is that simple   \u003cbr\u003e To help you lose that stubborn weight, The 5:2 Diet Meals for One Cookbook contains all the information as well as 120 delicious recipes youneed to follow this fantastic diet. If you follow the guidance in this book I promise you that you WILL lose 3-5 lbs every week. \u003cbr\u003e The 5:2 Diet Meals for One Cookbookmakes it really simple to follow the 5:2 Diet because all the thinking and planning has been done for you. The food is so easy to cook, you will hardly know you are dieting. It makes sense to plan out your food on your fasting days because you don't want to be stuck in the kitchen when you are trying to eat less. \u003cbr\u003e There are over 120 recipes, carefully put together with a balance of protein and carbohydrates and all single servings. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions. \u003cbr\u003e Although this is a single serving cookbook, you should try to cook bigger batches and freeze the extra portions forother fasting days. This will save you cooking every fasting day which should make it a lot easier to stick to. \u003cbr\u003e *Many recipes are suitable for freezing and these have been marked as such. \u003cbr\u003e So, give up trying other faddy diets and grab this book TODAY so you can start losing that unhealthy weight FAST \u003cbr\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49517501251857,"sku":"GOR007624789","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49557073559825,"sku":"GOR007625214","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49855996133649,"sku":"GOR011638073","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50381176832273,"sku":"CIN1511977787G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50486868312337,"sku":"GOR013966791","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1511977787.jpg?v=1751243511"},{"product_id":"vegetarian-recipes-for-the-5-book-liz-armond-9781500598594","title":"Vegetarian Recipes for the 5","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49535530860817,"sku":"GOR007668768","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52494631928081,"sku":"GOR008804929","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500598593.jpg?v=1750957374"},{"product_id":"5-book-liz-armond-9781518650321","title":"5","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49585343201553,"sku":"GOR008714676","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51505574052113,"sku":"GOR011583991","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52705503969553,"sku":"GOR014589405","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1518650325.jpg?v=1751212383"},{"product_id":"5-book-liz-armond-9781511981040","title":"5","description":"\u003cb\u003eThe 5:2 Diet Meal Plans \u0026amp; Recipes\u003c\/b\u003e \u003cbr\u003e Author Liz Armond has written a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. \u003cb\u003e5:2 Diet Meal Plans \u0026amp; Recipes\u003c\/b\u003e takes all the guesswork out of meal preparation by providing you with 21 days of recipes. Best of all, the ingredients are readily available and affordable. No more picking up bland, frozen, and often expensive, dinners for convenience. \u003cbr\u003e The recipes are calorie grouped and portioned into 1, 2, or 4 servings. Each meal offers a delicious blend of protein and fiber to ensure you are getting the nutrients you need as you quickly lose that unwanted weight, all without going hungry. \u003cbr\u003e Just take a look at some of the recipes: \u003cbr\u003e -Hearty Potato \u0026amp; Leek Soup - 150cals -Mushroom Risotto with Brown Rice - 285cals -Vegetable Curry - 180cals -Turkey \u0026amp; Vegetable Loaf - 180cals -Chicken \u0026amp; Apricot Bake - 250cals \u003cbr\u003e These meal plans allow you two meals a day, with calories to spare. This cookbook also includes a handy chart of low calorie snacks and drinks for those between meal eating. Just calculate your allowance and choose accordingly. \u003cbr\u003e Like all of the books Liz Armond has written in the series, this is an informative and easy-to-follow guide. She lost 10 pounds while her partner lost 14, all in the first four weeks of following this safe and beneficial diet. \u003cbr\u003e The research and testing has been done, so all you have to do now is choose your meals and watch the numbers on the scale drop. \u003cbr\u003e Pick up your copy of \u003cb\u003e5:2 Diet Meal Plans \u0026amp; Recipes \u003c\/b\u003etoday and see your weight drop off.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49599143149841,"sku":"GOR007606993","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49729241645329,"sku":"GOR009039873","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49856735183121,"sku":"CIN1511981040G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50013013737745,"sku":"CIN1511981040VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50120434286865,"sku":"GOR011216066","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1511981040.jpg?v=1751433227"},{"product_id":"gluten-free-for-the-5-book-liz-armond-9781512252491","title":"Gluten Free for the 5","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49599682642193,"sku":"GOR013394025","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51119502033169,"sku":"NIN9781512252491","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1512252492.jpg?v=1751086472"},{"product_id":"5-book-liz-armond-9781514722688","title":"5","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50005216067857,"sku":"GOR009239408","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51032705302801,"sku":"NIN9781514722688","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51329823015185,"sku":"CIN1514722682G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51713059094801,"sku":"GOR012957407","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53264968057105,"sku":"GOR008818598","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1514722682.jpg?v=1751181084"},{"product_id":"5-book-liz-armond-9781514305546","title":"5","description":null,"brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50459035730193,"sku":"GOR013531519","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50509732577553,"sku":"GOR007385674","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51317050245393,"sku":"GOR014224412","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1514305542.jpg?v=1751022267"},{"product_id":"5-book-liz-armond-9781514266762","title":"5","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50819242197265,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50819247898897,"sku":"GOR008899968","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1514266768.jpg?v=1751422867"},{"product_id":"fasting-your-way-to-health-book-liz-armond-9781512092172","title":"Fasting Your Way to Health","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52526813905169,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52526814069009,"sku":"GOR007240800","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781512092172.jpg?v=1760609345"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-liz-armond.oembed","provider":"World of Books ","version":"1.0","type":"link"}