{"title":"Lucy Fast","description":null,"products":[{"product_id":"mediterranean-paleo-book-lucy-fast-9781500947187","title":"Mediterranean Paleo","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49538076737809,"sku":"GOR009609177","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51030971810065,"sku":"NIN9781500947187","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500947180.jpg?v=1750827631"},{"product_id":"wrap-of-the-week-book-lucy-fast-9781500983864","title":"Wrap of The Week","description":"You're about to discover how you can enjoy healthy, delicious, quick and easy wraps for every season, without breaking the bank  Warning: This is NOT your average sandwich book. There is no PB\u0026amp;J, Ham and Cheese, or BLT in here, but that's not to say there are weird ingredients that you have to order from Timbuktu either. Everything in this book should be easily available at your local grocery store, and will be best in season. Yes we take advantage of Mother Nature's bounty by breaking up our wraps recipes up seasonally so you're getting the best flavor and the best prices on your ingredients. Now a quick word of warning to my regular readers... Most of my books are written using the Paleo Diet as a base, and I LOVE Paleo. It's one of the healthiest diets out there in my opinion, but not everybody is on the Paleo diet and I didn't think that should prevent people from eating seasonally tasty foods that will help them achieve their health and weight loss goals. So this book is NOT Paleo, but most of the recipes would be fairly easy to adapt if you want to. What this book IS, is a seasonal trip through yummy, quick and easy, portable food for busy people on the go, who also happen to care about their health. Here's what you'll find inside: - 52 delicious wrap recipes divided by season with detailed nutritional information, which not only includes the number of calories per serving, but also the fat, carbohydrate and protein content of each dish - When the freshness of Spring is in the air you can shake off the winter doldrums with offerings like Barbecued Veggies with Goat Chesse, Fresh Tuna Tortillas (no canned tuna here ), and Asparagus, Carrot and Humus Wraps - Summer's heat screams for bold flavors with a light fresh touch so why not try a Greek Salad Wraps, Shrimp \u0026amp; Avocado Summer Rolls, or a Kofta Burger in Flatbread - When the autumn leaves begin to turn you can shift into more hearty fare that takes advantage of the seasonal harvest like a Pork Tenderloin Wrap with Chipotle Sauce \u0026amp; Pickled Red Onions, Sweet Potato Falafels with Coleslaw, or Turkey and Cranberry Roll-Ups - Then as the North wind begins to blow and Winter sets in you can indulge in some healthy comfort foods like Cheese and Chili Melts, Hot Leg of Lamb Wraps, and a Hearty Winter Wrap - All of the dishes are relatively quick and easy to prepare; and - Because all these recipes are for wraps, you can prepare most meals beforehand and enjoy them during your lunch break or snack time. With a combination of 52 delicious, nutritious and easy-to-prepare wrap recipes, you'll be packing a new, convenient, flavorful and money-saving meal for every week of the year.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49576870412561,"sku":"GOR008904272","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50378913054993,"sku":"CIN1500983861G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52522741432593,"sku":"CIN1500983861VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500983861.jpg?v=1751274882"},{"product_id":"paleo-in-5-book-lucy-fast-9781500959135","title":"Paleo in 5","description":"In Paleo in 5: Quick \u0026amp; Easy 5 Minute Paleo \u0026amp; Gluten-Free Recipes for Super Busy People You're about to discover how to cook the most tantalizing dinners in 5 minutes  Yes that's right folks, no more slaving over a hot stove at the end of the day. And don't think you will be compromising on quality or taste. I guarantee, these meals are so gourmet, that they will fool anybody into thinking that you have spent hours in the kitchen  So kiss the kitchen goodbye and say hello to fast, delicious meals in minutes - no muss, no fuss  What more could you ask for after a long hard day? I know most evenings I long for a good home cooked meal for dinner, but often times I am just too tired to make the effort to cook one and end up either snacking or preparing something bland and un-motivating. And so I was inspired to find recipes for amazing meals that took minutes to prepare but still left you satisfied. Here Is a Preview of What You'll Learn. - How to prepare tasty, wholesome meals in 5 minutes (Multi-tasking is the key to fast food - master that and you have won ) - How to shop smart to spend less time in the kitchen. (Rotisserie Chicken and pre-Chopped Veg are your friend) - Tips and tricks to help you cut corners in the kitchen. - How to prepare fast food Paleo-style (Think Pan Seared Citrus Scallops, Pepper Crusted Lamb Chops with Fruit Salsa, and Curried Chicken Salad, and Much More - in 5 minutes )","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50378850828561,"sku":"CIN1500959138VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500959138.jpg?v=1751085726"},{"product_id":"15-minute-paleo-book-lucy-fast-9781500900526","title":"15 Minute Paleo","description":"Tired and stressed about how to maintain your Paleo lifestyle when you have absolutely NO time to cook? Does take-out or Pizza tempt you all too often? If so, all of that is about to change. With 15 Minute Paleo: Quick \u0026amp; Easy Gluten-Free Recipes and Paleo Dinners in 15 Minutes or Less you're about to discover that you really CAN make quick, easy, healthy, and delicious Paleo-friendly meals in less time than it takes to order pizza  This book is packed full of delicious meals that will keep your family's taste buds happy and their bodies strong. Get ready to throw out all of your take-out menus  These recipes are far quicker than take-out, and pack a nutritional punch that carry-out doesn't stand a chance against. Try a few, or all, of these recipes and you won't be disappointed  Here Is a Preview of What you'll get. 1. How to create delicious Paleo friendly meals in 15 minutes or Less. 2. Meat Mains in Minutes 3. Poultry Dishes Made Pronto  4. Fast Fish and Speedy Seafood Dinners 5. Warp Speed Wraps and Paleo Sandwiches 6. Screamin' Fast Soups and Stews So stop, take a deep breath, and get ready to blast the stress out of dinner time","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50386717966609,"sku":"CIN1500900524G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51077575770385,"sku":"NIN9781500900526","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500900524.jpg?v=1750717653"},{"product_id":"paleo-bread-book-lucy-fast-9781500947941","title":"Paleo Bread","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50486556229905,"sku":"GOR008603560","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51392352846097,"sku":"GOR014253486","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53010156618001,"sku":"NIN9781500947941","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500947946.jpg?v=1751450014"},{"product_id":"organic-baby-book-lucy-fast-9781500959630","title":"Organic Baby","description":"So you want the whole family to go Organic, and maybe even Paleo or even just Gluten-free, but you're not sure where to begin with your baby or toddler? Well in Organic Baby - Healthy, Homemade, Gluten Free, Toddler \u0026amp; Baby Food Recipes, you're about to discover how to provide your baby and toddler with the most tantalizing and mouthwatering treats and meals so you can rest easy that what they are putting into their bodies is not going to cause serious dietary damage, in fact these recipes will help them grow healthy and strong. Many people who adopt a gluten free eating plan end up abandoning attempts to get their children on board, due to tantrums and huge resistance when it comes to forgoing all the sugary, gluten-stuffed foods they have become accustomed to eating. For me, there is no point to this. If you believe in it strongly enough to adopt its principles for yourself, it is even more important for your kids. Some people have told me they just can't deal with the upset that comes when they refuse to allow their children to eat chocolates and chips and so they give in. So I got thinking and have devised a fool proof methodology that I am going to share with you to facilitate your quest for an organic, gluten free family, starting from Baby, or starting with a Toddler who may already have developed a taste for forbidden fruits. Armed with this book, which has 36 amazing recipes for babies and toddlers to get you started, you just cannot go wrong. I guarantee that once you have made these recipes for your little ones, you will never hear another gripe about gluten free eating again (at least not from them - I can't vouch for your partner) - that's if the kiddies can even tell the difference between these meals and the regular ones. Yes, these recipes are that good and only just scratch the surface of what you can prepare for your family. So read on and prepare to get VERY hungry  Here Is a Preview of What you'll learn... 1. Why it is important for your children to follow an organic gluten free eating plan. 2. How to wean your baby onto healthy gluten free solids. 3. How to get a fussy, stubborn toddler on board with a new way of eating. 4. How to prepare the best baby purees - ever  5. How to make delicious and healthy gluten free meals and snacks for your toddler.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51030976102673,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51030979019025,"sku":"NIN9781500959630","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500959634.jpg?v=1751274877"},{"product_id":"mexican-paleo-book-lucy-fast-9781500947576","title":"Mexican Paleo","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51030990225681,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51030992814353,"sku":"NIN9781500947576","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52514061746449,"sku":"CIN1500947571G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500947571.jpg?v=1750893500"},{"product_id":"asian-paleo-book-lucy-fast-9781500900977","title":"Asian Paleo","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51030998647057,"sku":"NIN9781500900977","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500900974.jpg?v=1750860072"},{"product_id":"paleo-smoothies-book-lucy-fast-9781500949099","title":"Paleo Smoothies","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51031031316753,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51031033676049,"sku":"NIN9781500949099","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500949094.jpg?v=1751340115"},{"product_id":"paleo-happy-hour-book-lucy-fast-9781500959074","title":"Paleo Happy Hour","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51031096590609,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51031099048209,"sku":"NIN9781500959074","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500959073.jpg?v=1750717673"},{"product_id":"more-southern-paleo-book-lucy-fast-9781500958961","title":"More Southern Paleo","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51031158653201,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51031160848657,"sku":"NIN9781500958961","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500958964.jpg?v=1751148548"},{"product_id":"paleo-comfort-food-book-lucy-fast-9781505229103","title":"Paleo Comfort Food","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51031725900049,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51031728455953,"sku":"NIN9781505229103","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1505229103.jpg?v=1751274510"},{"product_id":"italian-paleo-book-lucy-fast-9781500900908","title":"Italian Paleo","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51077621612817,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51077623415057,"sku":"NIN9781500900908","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500900907.jpg?v=1751148521"},{"product_id":"southern-paleo-book-lucy-fast-9781500958732","title":"Southern Paleo","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52749533085969,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52749533511953,"sku":"NIN9781500958732","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781500958732.jpg?v=1763548643"},{"product_id":"paleo-to-go-book-lucy-fast-9781500949198","title":"Paleo To Go","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52749550813457,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52749551108369,"sku":"NIN9781500949198","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781500949198.jpg?v=1763548757"},{"product_id":"paleo-dessert-book-lucy-fast-9781500948726","title":"Paleo Dessert","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52750968127761,"sku":"NIN9781500948726","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781500948726.jpg?v=1763555235"},{"product_id":"paleo-snacks-book-lucy-fast-9781500949136","title":"Paleo Snacks","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52750969635089,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52750970257681,"sku":"NIN9781500949136","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781500949136.jpg?v=1763555246"},{"product_id":"paleo-wraps-book-lucy-fast-9781500958510","title":"Paleo Wraps","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53036608880913,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53036609339665,"sku":"NIN9781500958510","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781500958510.jpg?v=1768757147"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-lucy-fast.oembed","provider":"World of Books ","version":"1.0","type":"link"}