{"title":"Lyndel Costain","description":null,"products":[{"product_id":"calorie-carb-and-fat-bible-2021-book-lyndel-costain-9781904512271","title":"The Calorie Carb and Fat Bible 2021","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49515949064465,"sku":"GOR011651467","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50698014884113,"sku":"NGR9781904512271","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50985530229009,"sku":"GOR011419386","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53111165616401,"sku":"GOR012485561","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1904512275.jpg?v=1751412893"},{"product_id":"body-clock-diet-book-lyndel-costain-9780600610939","title":"The Body Clock Diet","description":"Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Eating regular meals and following the natural biorhythms of your body will leave you energized and positive, without feeling hungry. Understand the Glycaemic Index (GI) and make the energy released by different foods work in your favour. Lose weight safely and easily with the calorie-controlled meal plans. This book includes over 20 delicious recipes.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49517481427217,"sku":"GOR001422486","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0600610934.jpg?v=1750944131"},{"product_id":"diet-trials-book-lyndel-costain-9780563488729","title":"Diet Trials","description":"In this book to accompany the series, respected dietician Lyndel Costain delves deeper into the causes of weight gain, examining and explaining unhealthy attitudes towards food and offering strategies to develop healthy eating habits in their place. Lyndel shows you how to fit good food into your daily routine without drastically altering your lifestyle and helps you to set achievable targets that will allow you to lose weight and then keep it off. Finally, Lyndel puts some of the most popular diets on trial, outlining the pros and cons of each approach and providing case studies of people who have tried them, so that you can judge them for yourself.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49519795831057,"sku":"GOR002307213","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51771829715217,"sku":"GOR002305692","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0563488727.jpg?v=1750911270"},{"product_id":"calorie-carb-and-fat-bible-2016-the-uk-s-most-comprehensive-calorie-counter-book-lyndel-costain-9781904512158","title":"The Calorie, Carb and Fat Bible 2016: The UK's Most Comprehensive Calorie Counter","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49533545316625,"sku":"GOR007628365","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50681613287697,"sku":"GOR008257652","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52109081051409,"sku":"GOR010282515","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1904512151.jpg?v=1750997163"},{"product_id":"calorie-carb-and-fat-bible-book-lyndel-costain-9781904512073","title":"The Calorie, Carb and Fat Bible","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49537248985361,"sku":"GOR001678038","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1904512070.jpg?v=1750726523"},{"product_id":"calorie-carb-fat-bible-book-lyndel-costain-9781904512110","title":"The Calorie, Carb \u0026 Fat Bible","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49539437494545,"sku":"GOR004683977","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52109539115281,"sku":"GOR012761320","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52835915038993,"sku":"GOR006195437","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1904512119.jpg?v=1751347943"},{"product_id":"gluten-free-cooking-book-lyndel-costain-9780600613671","title":"Gluten-free Cooking","description":"Having a gluten intolerance needn't mean missing out on your favourite foods. This collection of delicious recipes provides easy-to-make alternatives to foods such as pasta, bread, pastry and cakes. The book explains Coeliac disease in simple terms: symptoms, medical treatment and dietary considerations, gives expert advice on maintaining a balanced diet, with menu planners to help you prepare every meal from a quick snack to a family dinner, and includes over 60 nutritionally analysed recipes, from mouthwatering treats such as Thai Coconut Chicken and Strawberry Meringue Roulade, to kids' favourites like Potato Pizza Margherita and Rainbow Lollies.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49581324894481,"sku":"GOR001522573","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49658475610385,"sku":"GOR001843086","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53005962150161,"sku":"GOR002922669","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0600613674.jpg?v=1751040807"},{"product_id":"feel-good-foods-for-pregnancy-book-lyndel-costain-9781845975852","title":"Feel-good Foods for Pregnancy","description":"If you are planning for a baby or already pregnant, this book is designed to help you choose, prepare and enjoy good food, fuss-free. Pregnancy can be a wonderfully exciting time, but it also comes with mood swings, physical changes and plain old tiredness. The good news is that what you eat, even before you are pregnant, not only has a vital impact on the health of your baby, but on your overall well-being throughout your pregnancy - and beyond. Complete with reliable facts and appetizing, nutritious, no-nonsense recipes and meal ideas, this book aims to be a trustworthy guide to help you deal with the 'is it safe to eat?' worries, 'have I got the energy to cook it?' issues and reap all the benefits of a healthy diet.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49587500450065,"sku":"GOR001418702","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1845975855.jpg?v=1751454715"},{"product_id":"calorie-carb-and-fat-bible-book-lyndel-costain-9781904512127","title":"The Calorie, Carb and Fat Bible","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49589129871633,"sku":"GOR006372922","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1904512127.jpg?v=1751124020"},{"product_id":"calorie-carb-and-fat-bible-book-lyndel-costain-9781904512141","title":"The Calorie, Carb and Fat Bible","description":"Calories in 22,000 Foods. New for 2015 with hundreds of new brands, thousands of product updates and an expanded range of basic foods. Easy to Use Format. Calories and fat per serving of each food are given alongside 100g values for calories, fat, protein, carbohydrate and fibre - making it easy to compare foods. Dictionary style listings and a separate Eating Out section mean you can find the foods you're looking for quickly. There are over 2000 basic \u0026amp; unbranded food records and these are highlighted to make it easy to find them. How to Lose Weight. Dietitians Lyndel Costain and Juliette Kellow give you the know-how and strategies needed to reach and maintain the weight you look and feel good at. A photocopiable Food and Exercise Diary page and essential tables and charts give you everything you need to take control. Useful if you don't want to exclude any food groups - Easy Living Great news  Ditch bad eating habits and get that diet sorted once and for all. - Essentials We also like the Calorie, Carb and Fat Bible - Bella","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49592004280593,"sku":"GOR006517244","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49931450417425,"sku":"GOR007226150","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52152384356625,"sku":"NLS9781904512141","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1904512143.jpg?v=1751347943"},{"product_id":"gluten-free-food-book-lyndel-costain-9780600607939","title":"Gluten-free Food","description":"Endorsed by Coeliac UK, this text explains coeliac disease in simple terms, including the major symptoms, those affected, medical treatment and dietary considerations. It also includes 60 gluten- and wheat-free recipes along with nutritional information. Guidance is offered on how to combine a gluten-free diet with additional dietary conditions such as diabetes, vegetarianism and lactose intolerance.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49618490589457,"sku":"GOR001220752","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53610465132817,"sku":"GOR002159182","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0600607933.jpg?v=1751136409"},{"product_id":"gluten-free-food-book-lyndel-costain-9780753710241","title":"Gluten Free Food","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49619775455505,"sku":"GOR001274242","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49642492526865,"sku":"GOR002967732","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53568277217553,"sku":"GOR003713544","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0753710242.jpg?v=1751420560"},{"product_id":"super-nutrients-handbook-book-lyndel-costain-9780789471796","title":"Super Nutrients Handbook","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49724181610769,"sku":"CIN0789471795G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0789471795.jpg?v=1751296866"},{"product_id":"body-clock-diet-book-lyndel-costain-9780600613343","title":"The Body Clock Diet","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49809381556497,"sku":"CIN0600613348G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0600613348.jpg?v=1751104612"},{"product_id":"gluten-free-cooking-book-joanna-farrow-9780600620860","title":"Gluten-Free Cooking","description":"\u003cp\u003eThis volume provides the non-biologist an overview of what is known about the physiological bases of aging. The author examines the many basic theories and emerging hypotheses underlying the molecular, cellular, and systemic processes involved in senescence. He addresses the normal physiological changes that characterize the aging phenotype, and also considers the role of many age-associated diseases in growing older. Masoro synthesizes a much-needed unified theory of biological aging to which explains how and why the body grows into the condition we call old. This text is intended for gerontology students in training, as well as for human physiologists interested in gerontology, .\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50274198913297,"sku":"GOR005349336","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51328073498897,"sku":"CIN0600620867VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0600620867.jpg?v=1750783187"},{"product_id":"feel-good-foods-for-pregnancy-book-lyndel-costain-9781845975869","title":"Feel-Good Foods for Pregnancy","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51334741197073,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51334742376721,"sku":"CIN1845975863VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1845975863.jpg?v=1751280616"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-lyndel-costain.oembed","provider":"World of Books ","version":"1.0","type":"link"}