{"title":"Mack Swain","description":null,"products":[{"product_id":"the-gold-rush-dvd-0715515095617","title":"The Gold Rush","description":"\u003cp\u003eFor instruction in the most vital wrestling moves and techniques, legendary coach and wrestler Dan Gable has put together the Dan Gable Wrestling Essentials DVD. \u003c\/p\u003e\u003cp\u003eGable is flat-out the most qualified instructor in amateur wrestling. He is a 15-time national champion coach, two-time national collegiete champion, three-time Iowa state high school champion, and unscored-upon Olympic gold medalist. In this DVD, Gable uses live action footage to present his expert instruction, tips, and insights. Wrestling's master technician provides highly skilled demonstrations by world-class wrestlers to show you the techniques used most successfully in matches.\u003c\/p\u003e\u003cp\u003eIn the Standing Position section, Gable includes everything from driving leg tackles and exciting tosses to simple go-behinds and whipovers. He features the complete range of standing-position maneuvers, including snaps, headlocks, pummeling, ducks, drags, ankle picks, dumps, and a host of other effective techniques.\u003c\/p\u003e\u003cp\u003eThe Top Position section gives a glimpse of Gable truly in his element, discussing what was always his best and favorite wrestling position. From this position, Gable was able to finish the match with the ultimate-a fall. The complete range of top-position moves is covered, including everything from wrist and arm controls to leg controls and turning.\u003c\/p\u003e\u003cp\u003eGable's teaching may be most valuable in the Bottom Position section, which features the position where a wrestler faces the greatest challenges. From base building to cleaning arms and legs, the bottom can be the most difficult position to learn. But Gable shows how incorporating hip-heists, switches, stand-ups, high leg-overs, and whizzers can make any wrestler not only successful in defense but an offensive threat from this position as well.\u003c\/p\u003e\u003cp\u003eNo matter what position you find yourself in, the Dan Gable Wrestling Essentials DVD gives you the best shot of walking off the mat a winner.\u003c\/p\u003e\u003cp\u003eHuman Kinetics DVDs are coded for universal playback and can be played in all regions of the world.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49686813999377,"sku":"DVDB007N5YJPCLN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53425822957841,"sku":"CINB007N5YJPCG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B007N5YJPC.jpg?v=1751162243"},{"product_id":"the-gold-rush-dvd-0715515095518","title":"The Gold Rush","description":null,"brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53477456347409,"sku":"CINB007N5YJMUVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0715515095518.jpg?v=1777467673"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-mack-swain.oembed","provider":"World of Books ","version":"1.0","type":"link"}