{"title":"Mairlyn Smith","description":null,"products":[{"product_id":"healthy-starts-here-book-mairlyn-smith-9781770500396","title":"Healthy Starts Here!","description":"\u003cp\u003eWhen's the last time you encountered a cookbook written by a Second City\" alumna? Well, get ready for the laughs to roll in on your way to better eating! Mairlyn Smith, a well-known professional home economist and media commentator on healthy cooking and eating, knows that improving your and your family's diet is serious business-and also pretty funny.\u003c\/p\u003e \u003cp\u003eLearn how to retrain your sodium-addled taste buds. Become a master hunter-gatherer with tips on grocery shopping and food storage. Find out which family of vegetables causes cancer cells to self-destruct. And learn the real truth about legumes and flatulence . . .\u003c\/p\u003e \u003cp\u003eGeared to busy families, \u003ci\u003eHealthy Starts Here!\u003c\/i\u003e features recipes for both classic favourites and new spins on old standbys, including:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHockey-Night-in-Canada Burgers\u003c\/li\u003e \u003cli\u003eChili-Roasted Broccoli Stalks\u003c\/li\u003e \u003cli\u003eBlack Bean-Tortilla Chip Soup\u003c\/li\u003e \u003cli\u003eBarley Risotto with Porcini Mushrooms\u003c\/li\u003e \u003cli\u003eChocolate Pancakes with Strawberry Sauce\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eInformative essays as well as nutrition information and diabetes food choice values for each recipe round out the package.\u003cbr\u003e \u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49561818792209,"sku":"GOR013283343","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49605242716433,"sku":"GOR013112940","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49955813687569,"sku":"CIN1770500391G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1770500391.jpg?v=1751423851"},{"product_id":"peace-love-and-fibre-book-mairlyn-smith-9780147530929","title":"Peace, Love and Fibre","description":"In her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In the first section of the book, Fibre 101 or How to Get an A+ on Your Colonoscopy, Marilyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively impacts your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Moving into the recipes, Mairlyn has got you covered for every meal and occasion: breakfasts, soups and dinner breads, salads, mains, sides and treats. Each recipe has nutritional breakdowns and helpful icons to highlight vegetarian, vegan, lactose-free and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love and everything in between.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49574931235089,"sku":"GOR011314352","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50761551446289,"sku":"CIN014753092XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52548044685585,"sku":"CIN014753092XVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/014753092X.jpg?v=1751227386"},{"product_id":"vegetarian-s-complete-quinoa-cookbook-book-mairlyn-smith-9781743364581","title":"The Vegetarian's Complete Quinoa Cookbook","description":"Put a contemporary spin on this ancient gluten-free grain and discover 120 inspiring recipes that take you from breakfast to dessert and everything in between.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49596609560849,"sku":"GOR007570578","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/174336458X.jpg?v=1750961446"},{"product_id":"vegetarian-s-complete-quinoa-cookbook-book-mairlyn-smith-9781770500976","title":"The Vegetarian's Complete Quinoa Cookbook","description":"\u003cp\u003eQuinoa. Healthy, tasty, versatile, a plant that's a complete protein source, what more can vegetarians or anyone, really ask for in a food? Pronounced \u003ci\u003ekeen-wa\u003c\/i\u003e, quinoa comes originally from South America, where the Incas, who domesticated it, called it the \"mother of all grains.\" But while it looks like a grain and is cooked like a grain, it's actually a plant whose seeds are edible, and it's closely related to other superfoods such as beets, spinach or chard. What makes quinoa so unusual is its many qualities, which combine to make it a practically perfect food:\u003cbr\u003e \u003cbr\u003e - high protein content with all the essential amino acids\u003cbr\u003e \u003cbr\u003e - gluten free, high in dietary fibre and easy to digest\u003cbr\u003e \u003cbr\u003e - nutrient rich, providing starch, sugars, oils, minerals and vitamins.\u003cbr\u003e \u003cbr\u003e And quinoa tastes good. Light and mild, with a sweet nutty flavour and fluffy texture, it's been called \"South American falafel\" by \u003ci\u003eSeattle Weekly Food\u003c\/i\u003e. Easy to cook, it can be used in place of almost any grain--a great alternative to oatmeal, rice, couscous, pasta--and in a wide range of dishes--mains, sides, even desserts.\u003cbr\u003e \u003cbr\u003e Quinoa is rapidly gaining in popularity. According to \u003ci\u003eCanadian Living\u003c\/i\u003e's recent \u003ci\u003eFood Trends Report\u003c\/i\u003e, sales of quinoa salad are up by 129%. And NASA has said that quinoa's \"very desirable nutritional composition\" has made it a \"candidate crop\" for growing in space stations!\u003cbr\u003e \u003cbr\u003e This book, with over 150 quinoa recipes, shows us how to enjoy this natural, functional food that is not only nourishing and flavourful, but loaded with nutrients. 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In \u003ci\u003eHomegrown\u003c\/i\u003e, Professional Home Economist Mairlyn Smith proves that Canada can be the key ingredient in any meal, whether you're making a hearty stew from Saskatchewan-farmed lentils, a BC blueberry pie, Nova Scotia scallops or a simple pancake breakfast made from Albertan barley flour (and smothered in Quebec maple syrup, of course).\u003c\/p\u003e \u003cp\u003eWith over 175 recipes collected from members and students of the Ontario Home Economics Association, Mairlyn celebrates Canadian ingenuity and the delicious things that Canadians grow, produce and manufacture. Food connects people to their roots, and \u003ci\u003eHomegrown\u003c\/i\u003e is a testament to the farmers and families that have contributed to what's on the table, including a bounty of information on what makes Canadian products unique and why the \"Made in Canada\" label so often stands as a mark of excellence. Compiled alongside humorous stories and sidebars from Mairlyn and the OHEA members themselves, \u003ci\u003eHomegrown\u003c\/i\u003e showcases the best of Canada.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eHomegrown\u003c\/i\u003e also includes is a wealth of nutritional information and a carb counter with every recipe, proving that an all-Canadian diet can be more than just delicious, it can also be a boon to your health. Engagingly written with Mairlyn's renowned wit, this is a book that gets to the heart of Canadian food, one hulless oat and slab of back bacon at a time.\u003cbr\u003e \u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53460491174161,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53460491272465,"sku":"NIN9781770502321","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781770502321.jpg?v=1777064389"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-mairlyn-smith.oembed","provider":"World of Books ","version":"1.0","type":"link"}