{"title":"Marc Ryan Lac","description":null,"products":[{"product_id":"how-to-heal-hashimoto-s-book-marc-ryan-lac-9781781809105","title":"How to Heal Hashimoto's","description":"Here's the simple truth about Hashimoto's: it's way more than a thyroid problem. And even though it's an autoimmune disease, it's also way more than an immune system problem. Over time, it progressively becomes a body-wide disorder.  Most people are familiar with the common hypothyroid symptoms of fatigue, brain fog, weight gain, sensitivity to cold, hair loss and constipation. But what many people don't seem to understand is that many Hashimoto's patients also have anxiety and depression, acid reflux, blood sugar imbalances like hypoglycaemia and insulin resistance, intestinal permeability, anaemia, food intolerances and much more.  This is not coincidence. It is all caused by repeated patterns of one system of the body breaking down and bringing other systems down with it. This causes vicious cycles that lead to the breakdown of the gut, the brain, the adrenals, the stomach, the gall bladder, the liver and every other major organ in the body.  How to Heal Hashimoto's offers a practical, easy-to-follow approach that treats the whole body, by figuring out what is breaking down and then developing a plan for fixing it. Using an autoimmune diet, lifestyle changes like meditation and qi gong, and other natural interventions, Marc Ryan shows you how to transform these vicious cycles into positive healing momentum - thereby allowing the body to return to balance.  Get ready to take charge of your health and reclaim your life!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529336496401,"sku":"GOR010074005","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50272714096913,"sku":"GOR010881705","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51407215198481,"sku":"GOR014261704","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52938910761233,"sku":"GOR010397445","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1781809100.jpg?v=1751025996"},{"product_id":"hashimoto-s-healing-diet-book-marc-ryan-lac-9781401954529","title":"The Hashimoto's Healing Diet","description":"A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.  If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in! In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more.  In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and \"yin fire,\" one of the most important concepts in internal diseases.  Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49932455674129,"sku":"CIN1401954529VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50373663850769,"sku":"CIN1401954529G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401954529.jpg?v=1750793687"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-marc-ryan-lac.oembed","provider":"World of Books ","version":"1.0","type":"link"}