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Research has shown that the key to raising resilient, kind, and independent children lies in executive function, our mental capacity to manage just about everything in life. \"Despite its wonky, overly scientific name, there is nothing complicated about building executive function,\" Dr. Bertin writes. \"It’s actually a lot more straightforward and less anxiety-provoking than most of the parenting advice out there.\" Through concise, easily applied chapters, Dr. Bertin provides simple strategies for helping your children develop healthy EF while taking care of yourself and enjoying your family. Highlights include:  Mindfulness—how it directly builds EF and how to incorporate mindful practices for the whole family • The importance of free play, the science behind it, and how to encourage more of it • Technology—how much is too much? At what age is screen time OK? Help your kids have a healthy relationship with media. • Create simple routines that support independence around homework, nutrition, sleep, friendships, and more • Age-appropriate advice for toddlers, teens, and even your twenty-somethings • Limits and discipline: How to determine—and stick with—consequences for unwanted behavior • Understand markers for whether your child is developmentally on track or if extra support might be needed • Find the advice you need when you need it with short, independent chapters full of concrete practices • Bring more calm, ease, and joy to your parenting while taking care of yourself—even when family life gets chaotic • Give yourself permission to make mistakes and adapt along the way \"The pressure to be the perfect parent is overwhelming,\" writes Dr. Bertin, \"but the truth is the job is too challenging and varied to ever be done to perfection.\" With compassion and reassurance, Dr. Bertin presents a relaxed, instinctual, and evidence-based approach to raising children who thrive.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49505049903377,"sku":"GOR012338929","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49645109575953,"sku":"GOR012704569","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50478889238801,"sku":"CIN1683640209G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51417647513873,"sku":"CIN1683640209VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1683640209.jpg?v=1751376435"},{"product_id":"mindful-parenting-for-adhd-book-mark-bertin-9781626251793","title":"Mindful Parenting for ADHD","description":"A pediatrician presents a proven-effective program for helping both parents and kids with ADHD stay calm and in the present moment.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49552457531665,"sku":"GOR008699654","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49556120797457,"sku":"CIN1626251797G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49725111927057,"sku":"CIN1626251797VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735428407569,"sku":"NGR9781626251793","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50228987330833,"sku":"CIN1626251797A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51039984156945,"sku":"NIN9781626251793","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51070769922321,"sku":"GOR009458426","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52703252021521,"sku":"GOR012440989","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1626251797.jpg?v=1778148371"},{"product_id":"family-adhd-solution-book-mark-bertin-9780230105058","title":"The Family ADHD Solution","description":"For families of children with ADHD, the stress can be overwhelming, often resulting in anxiety, depression, and divorce. Developmental paediatrician Mark Bertin addresses the overlooked problems at the core of the family unit and guides parents on ways to create a calmer, more productive environment for their child with ADHD to thrive in.","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49613515456785,"sku":"GOR008151946","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50112742588689,"sku":"CIN023010505XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50174983667985,"sku":"CIN023010505XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51000436654353,"sku":"NIN9780230105058","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51304401830161,"sku":"GOR004397880","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52456587690257,"sku":"NLS9780230105058","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52801210122513,"sku":"CIN023010505XA","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/023010505X.jpg?v=1751005609"},{"product_id":"mindfulness-and-self-compassion-for-teen-adhd-book-mark-bertin-9781038758538","title":"Mindfulness and Self-Compassion for Teen ADHD","description":"Attention deficit\/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52344056611089,"sku":"NLS9781038758538","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52735581290769,"sku":"NIN9781038758538","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781038758538.jpg?v=1758174284"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-mark-bertin.oembed","provider":"World of Books ","version":"1.0","type":"link"}