{"title":"Martin Ep Seligman","description":null,"products":[{"product_id":"learned-optimism-book-martin-ep-seligman-9781400078394","title":"Learned Optimism","description":"\u003cp\u003e\u003cb\u003eNATIONAL BESTSELLER * The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book.\" --\u003ci\u003eThe New York Times Book Review\u003cbr\u003e \u003cbr\u003e\u003c\/i\u003e Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an \"I-give-up\" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.\u003cbr\u003e \u003cbr\u003e With generous additional advice on how to encourage optimistic behavior at school, at work and in children, \u003ci\u003eLearned Optimism\u003c\/i\u003e is both profound and practical--and valuable for every phase of life.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49506916139281,"sku":"CIN1400078393G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49522687213841,"sku":"CIN1400078393A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49539132686609,"sku":"GOR007972460","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49559268720913,"sku":"GOR001579372","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49731785326865,"sku":"NGR9781400078394","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49889875624209,"sku":"GOR001751344","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50233136742673,"sku":"GOR002517907","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":50330423099665,"sku":"CIN1400078393LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50987396825361,"sku":"NIN9781400078394","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52106549887249,"sku":"CIN1400078393VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1400078393.jpg?v=1750825371"},{"product_id":"what-you-can-change-and-what-you-can-t-book-martin-ep-seligman-9781400078400","title":"What You Can Change and What You Can't","description":"Wise, direct, and very useful, a science-based book that can help anyone  make long-lasting change.   In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.   To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to change your behaviors. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger—and much more.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49563917582609,"sku":"GOR005505974","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50056639480081,"sku":"CIN1400078407A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50118853427473,"sku":"CIN1400078407G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50317155991825,"sku":"CIN1400078407VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50490994032913,"sku":"GOR013969696","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53055649022225,"sku":"NIN9781400078400","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1400078407.jpg?v=1751083326"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-martin-ep-seligman.oembed","provider":"World of Books ","version":"1.0","type":"link"}