{"title":"Mary Claire Haver","description":null,"products":[{"product_id":"new-menopause-book-mary-claire-haver-9780593796252","title":"The New Menopause","description":"\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e * \u003cb\u003eTake charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond--by the bestselling author of \u003ci\u003eThe Galveston Diet.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eA \u003ci\u003eNEW YORK POST\u003c\/i\u003e BEST BOOK OF THE YEAR\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Menopause is inevitable, but suffering through it \u003ci\u003eis not\u003c\/i\u003e! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in \u003ci\u003eThe New Menopause\u003c\/i\u003e. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman's needs:\u003cbr\u003e \u003cbr\u003e * From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, \u003cb\u003ea comprehensive A to Z toolkit\u003c\/b\u003e of science-backed options for coping with symptoms.\u003cbr\u003e * What to do to \u003cb\u003emediate the risks\u003c\/b\u003e associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.\u003cbr\u003e * How to advocate and prepare for \u003cb\u003eannual midlife wellness visits,\u003c\/b\u003e including questions for your doctor and how to insist on whole life care.\u003cbr\u003e * The \u003cb\u003every latest research\u003c\/b\u003e on the benefits and side effects of \u003cb\u003ehormone replacement therapy\u003c\/b\u003e.\u003cbr\u003e \u003cbr\u003e The bible of midlife wellness, \u003ci\u003eThe New Menopause\u003c\/i\u003e arms women with the power to secure vibrant health and well-being for the rest of their lives.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49556043563281,"sku":"CIN059379625XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49727917424913,"sku":"CIN059379625XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50181761761553,"sku":"CIN059379625XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50432713916689,"sku":"GOR013949028","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983966802193,"sku":"NIN9780593796252","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51389446455569,"sku":"GOR013795954","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52460396151057,"sku":"GOR014529921","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":53403375108369,"sku":"CIN059379625XLN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/059379625X.jpg?v=1751073684"},{"product_id":"galveston-diet-book-mary-claire-haver-9780241634493","title":"The Galveston Diet","description":"\u003cp\u003e\u003cb\u003e**From the \u003ci\u003eNew York Times \u003c\/i\u003eBestselling author**\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eThe UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.\u003cbr\u003e\u003cbr\u003eExhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to \u003cb\u003eThe Galveston Diet:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFuel Refocus \u003c\/b\u003e- Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.\u003cbr\u003e\u003cb\u003eIntermittent Fasting \u003c\/b\u003e- Eat within a flexible 8-hour eating window to draw energy from stored fat.\u003cbr\u003e\u003cb\u003eAnti-inflammatory Food \u003c\/b\u003e- Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.\u003cbr\u003e\u003cbr\u003eBy combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.\u003cbr\u003e\u003cbr\u003eThe first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReviews from women who have tried \u003ci\u003eThe Galveston Diet\u003c\/i\u003e: \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'When I found \u003ci\u003eThe Galveston Diet\u003c\/i\u003e, I wasn't eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me' Janice S\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I cannot believe the changes I've seen since doing \u003ci\u003eThe Galveston Diet\u003c\/i\u003e. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy now than I did in my 30's' Sandra S\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven't fit in many, many months! That stubborn \"middle expansion\" is finally reversing' Suzanne J\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I've never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I'm now 62 and feel better than I've ever felt about my body' Lesia M\u003c\/b\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49747057148177,"sku":"NGR9780241634493","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49756904653073,"sku":"GOR012833179","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50051719332113,"sku":"GOR013020931","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50412405227793,"sku":"GOR012999356","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52332986466577,"sku":"NLS9780241634493","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53348707008785,"sku":"GOR013510090","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53633230930193,"sku":"CIN0241634490VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241634490.jpg?v=1751291323"},{"product_id":"new-menopause-book-mary-claire-haver-9781785045530","title":"The New Menopause","description":"\u003cp\u003e\u003cb\u003eEverything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of \u003ci\u003eThe New Peri-Menopause\u003c\/i\u003e, Dr Mary Claire Haver. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTHE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER \u003cbr\u003e\u003cbr\u003e\u003cb\u003e'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.'\u003c\/b\u003e  Mariella Frostrup, author of \u003ci\u003eCracking the Menopause\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e-------- \u003cbr\u003e\u003cbr\u003e\u003cb\u003eMenopause is inevitable. Suffering through it is not. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is the empowering approach that pioneering women’s health advocate and obstetrician-gynaecologist Dr Mary Claire Haver takes in \u003ci\u003eThe New Menopause\u003c\/i\u003e.  \u003cbr\u003e\u003cbr\u003eCombining science-backed information and lived experience, this practical and accessible guide covers everything women in the midst of hormonal change need to know, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA comprehensive A-to-Z toolkit of science-backed options for \u003cb\u003ecoping with more than 70 menopausal symptoms\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eAdvice on \u003cb\u003ehow to mediate your risks\u003c\/b\u003e for diabetes, dementia, Alzheimer’s osteoporosis, cardiovascular disease, and weight gain \u003c\/li\u003e\n\u003cli\u003eThe very latest \u003cb\u003eresearch on\u003c\/b\u003e the benefits and side effects of \u003cb\u003ehormone replacement therapy \u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdvice on \u003cb\u003ehow to prepare for visits to the doctor\u003c\/b\u003e, including questions to ask, how to insist on whole-life care, and a tear-out symptom scoring sheet to take with you \u003c\/li\u003e\n\u003cli\u003eA handy \u003cb\u003ehot flush diary and symptom journal\u003c\/b\u003e to record and help manage your personal experience \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003ePacked with expert advice and practical tools, The New Menopause is the ultimate guide to help women to feel informed, supported and empowered while navigating hormonal change. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePraise for \u003ci\u003eThe New Menopause\u003c\/i\u003e and Dr Mary Claire Haver: \u003cbr\u003e\u003cbr\u003e‘\u003cb\u003eRead the book, understand the research, carry the book with you\u003c\/b\u003e to your doctor’s office. And join us in demanding the research and medical care we deserve.’ Brené Brown, bestselling author of \u003ci\u003eDare to Lead\u003c\/i\u003e and \u003ci\u003eThe Gifts of Imperfection\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e‘Important, \u003cb\u003eempowering \u003c\/b\u003eand scientifically dependable’ Dr Vonda Wright, bestselling author of \u003ci\u003eUnbreakable \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e‘This book is \u003cb\u003ea MUST read\u003c\/b\u003e! Dr. Haver \u003cb\u003echanged my life\u003c\/b\u003e’ ⭐ ⭐ ⭐ ⭐ ⭐\u003cbr\u003e\u003cbr\u003e‘It has \u003cb\u003egiven me the confidence\u003c\/b\u003e to have a more informed conversation with my GP.’ ⭐ ⭐ ⭐ ⭐ ⭐\u003cbr\u003e\u003cbr\u003e‘Incredibly \u003cb\u003einformative\u003c\/b\u003e, \u003cb\u003erevealing\u003c\/b\u003e, and \u003cb\u003eencouraging\u003c\/b\u003e!’ ⭐ ⭐ ⭐ ⭐ ⭐\u003cbr\u003e\u003cbr\u003e‘\u003cb\u003eA great book to learn about menopause and hormonal change\u003c\/b\u003e.’ ⭐ ⭐ ⭐ ⭐ ⭐\u003cbr\u003e\u003cbr\u003e‘Very \u003cb\u003ecomprehensive \u003c\/b\u003eand \u003cb\u003ehugely helpful\u003c\/b\u003e for women’ ⭐ ⭐ ⭐ ⭐ ⭐\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49932367003921,"sku":"NGR9781785045530","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50664346616081,"sku":"GOR014029425","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50734520107281,"sku":"GOR014054181","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52327310655761,"sku":"NLS9781785045530","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52928452395281,"sku":"GOR014657060","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1785045539.jpg?v=1751440195"},{"product_id":"dieta-galveston-la-book-mary-claire-haver-9788411721585","title":"Dieta Galveston, La","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51384656527633,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51384657543441,"sku":"NIN9788411721585","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8411721582.jpg?v=1782990641"},{"product_id":"new-menopause-book-mary-claire-haver-9781785045547","title":"The New Menopause","description":"Everything a woman needs to know to thrive during her hormonal transition and beyond, from pioneering women's health advocate and number one NYT bestselling author, Dr Mary Claire Haver\n\nTHE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER\n\nMenopause is inevitable. Suffering through it is not. \n\nThis is the empowering approach that pioneering women's health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs, including-\n\n\nChanges in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.\nWhat to do to mediate the risks associated with your body's natural drop in oestrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease and weight gain.\nHow to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.\nThe very latest research on the benefits and side effects of hormone replacement therapy.\n\nArming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.\n\n'An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US and her no nonsense approach combined with genuine expertise makes for a readable and illuminating guide. If you've got questions about menopause there's answers a plenty to be found in these pages.' - Mariella Frostrup, author of Cracking the Menopause","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51883176952081,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51883177935121,"sku":"CIN1785045547G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53455606513937,"sku":"CIN1785045547VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781785045547.jpg?v=1754511424"}],"url":"https:\/\/www.worldofbooks.com\/en-au\/collections\/author-books-by-mary-claire-haver.oembed","provider":"World of Books ","version":"1.0","type":"link"}