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It feels as if \"doing your best\" is never enough to please everyone, and the demands mothers place on themselves are both impossible and unrealistic. Now Meg Meeker, M.D., critically acclaimed author of\u003ci\u003eStrong Fathers, Strong Daughters,\u003c\/i\u003eputs her twenty-five years' experience as a practicing pediatrician and counselor into a sound, sane approach to reshaping the frustrating, exhausting lives of so many moms.\u003cbr\u003e \u003cbr\u003e Mothers are expected to do it all- raise superstar kids, look great, make good salaries, volunteer for everything, run errands, keep a perfect house, be the perfect wife. Single mothers often have even more demands-and less support. In this rallying cry for change, Dr. Meeker incorporates clinical data and her own experience raising four children to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional, physical, mental, and spiritual health. Too many mothers are increasingly lonely, anxious, depressed, and unhappy with themselves, refusing to let themselves off the hook. Here, Dr. Meeker has identified the 10 most positive habits of mothers who are healthy, happy, and fulfilled. The key is to embrace a new perspective and create real joy and purpose by utilizing such core habits as\u003cbr\u003e \u003cbr\u003e . making friends with those who know the meaning of friendship\u003cbr\u003e . finding out what money can buy (and what it cannot)\u003cbr\u003e . lightening the overload-and doing less more often\u003cbr\u003e . discovering faith and learning how to trust it\u003cbr\u003e . taking some alone time and reviving yourself\u003cbr\u003e \u003cbr\u003e Mothers, it's time to view the unconditional trust that you see in your children's eyes when they take your hand or find your face in a crowd as a mirror of your own wonder and worth. You are the light that shines in their lives, the beacon that guides them. 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Even if you're struggling with all the demands of fatherhood, let Dr. Meeker reassure you: every man has it within him to be the hero father his children need. With simple step-by-step instructions and drawing on long experience—including her work with the NFL's Fatherhood Initiative—Dr. Meeker shows you how to be the father you want to be and your children need you to be.   Discover why fathers are even more important to their children than their mothers are; why your children want you to be their hero—even if their relationship with you has been strained or distant; and secrets that can help divorced dads, widowed dads, and stepfathers maintain—or rebuild—a strong relationship with their children   As Dr. Meeker writes, \"If you want what is best for your children—if you want what is best for you—you should strive to be a hero father. 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From cradling his newborn to walking her down the aisle, a father must relish his paramount responsibility--guiding the course of his daughter's life.  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Our culture bombards our daughters with unhealthy role models, misleads them about the consequences of early sexual activity, and even adds to the confusion of adolescences by encouraging them to question their \"gender.\"\u003cbr\u003e \u003cbr\u003e Meg Meeker has been a pediatrician for more than thirty years, is a mother and a grandmother, and has seen it all. She knows what makes for strong, happy, healthy young women--and what puts our daughters at risk. 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