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Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including:         managing negative emotions distinguishing between what is within and outside of your control learning from past experiences developing self-belief increasing your level of frustration tolerance maintaining a resilient outlook.      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The 100 key points cover cognitive therapy theory and practice, and examine misconceptions about this approach. Divided into helpful sections, topics covered include assessment, homework, ways of detecting NATS, uncovering core beliefs and relapse prevention.  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See the man live and in action.  To find out more and to book your place go to www.cityminds.com    ________________________________________      `Size-wise, these books span an open palm and have a very handy flap on the back and front as an integral feature of the cover which can be used as a bookmark. They are concise, yet thorough, providing introductions to the key elements of the theory and practice underpinning major therapeutic approaches… [An] ideal ′intro′… I would recommend these books because, ′in a nutshell′, they work′ - Therapy Today      Students embarking on Rational Emotive Behaviour Therapy (REBT) training are often faced with lengthy and complicated texts from which to learn the theory and practice of the approach. Rational Emotive Behaviour Therapy in a Nutshell provides a relief from this by providing a concise and comprehensive guide to all the key elements of REBT.       The authors believe that students of REBT can enhance their knowledge of the approach only if they have fully grasped the basics first.   They offer a succinct introduction to REBT which students can use as a starting point before adding to their knowledge through further reading and learning. The book opens with an explanation of the ABCDE Model of Emotional Disturbance and Change which is the centrepiece of REBT theory and practice. The authors present the model in a way which is easy to grasp, but also has the depth of coverage needed for full understanding.       Rational Emotive Behaviour Therapy in a Nutshell provides coverage of other fundamental areas including:      o\tassessment;   o\tdisputing;   o\thomework;   o\tworking through;   o\tpromoting self-change.      This book will be invaluable to those embarking on REBT training who want a concise, clear and informed introduction to the approach.        Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the Programme Co-ordinator of the MSc in Rational Emotive Behaviour Therapy and the Diploma in Cognitive Approaches to Counselling and Psychotherapy. 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This highly practical book is illustrated throughout with lengthy coach–coachee dialogues that include a commentary of the aims of the coach during the session. It will be essential reading for both trainees and professional coaches whether or not they have a background in psychology. 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See the man live and in action.  To find out more and to book your place go to www.cityminds.com    ________________________________________      `Size-wise, these books span an open palm and have a very handy flap on the back and front as an integral feature of the cover which can be used as a bookmark. They are concise, yet thorough, providing introductions to the key elements of the theory and practice underpinning major therapeutic approaches… [An] ideal ′intro′… I would recommend these books because, ′in a nutshell′, they work′ - Therapy Today      Cognitive therapy is one of the most widely used approaches within counselling and psychotherapy today. As such, there is a wealth of literature on offer to the newcomer, which can sometimes be overwhelming for those seeking an initial understanding of the approach. Cognitive Therapy in a Nutshell solves this problem by providing the key elements of cognitive therapy theory and practice in a very concise and accessible way.       Cognitive therapy teaches clients that there is always more than one way of seeing events, and therefore that their viewpoint is largely a matter of choice. Helping clients to develop and maintain more helpful viewpoints in tackling their problems is the focus of the therapy. Cognitive Therapy in a Nutshell offers clear explanations of the fundamental models used to treat clients including the information-processing model, and the three cognitive levels examined during therapy - automatic thoughts, underlying assumptions\/rules, and core beliefs (schemas). The authors also provide a valuable case study of a client with a social phobia to demonstrate how cognitive therapy works in action.       Cognitive Therapy in a Nutshell also explores the techniques involved in:      o \teliciting and examining negative automatic thoughts;   o \tuncovering and examining underlying assumptions, rules and core beliefs;    o \tmaintaining gains from therapy.      This book will be invaluable to those coming to cognitive therapy for the first time, and who want to gain a full understanding of the basics of the approach.       Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the Programme Co-ordinator of the MSc in Rational Emotive Behaviour Therapy and the Diploma in Cognitive Approaches to Counselling and Psychotherapy. 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