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Cognitive amp ndash behavioral therapy (CBT) originated in the science and theory of classical and instrumental conditioning when cognitive principles were adopted following dissatisfaction with a strictly behavioral approach. CBT combines behavioral and cognitive interventions so that, on the behavioral level, practitioners can aim to decrease clients' maladaptive behaviors and increase adaptive ones, and, on the cognitive level, they can aim to modify clients' maladaptive thoughts, self-statements, or beliefs.   A large number of variations on the original theory have developed over the decades, but all types of CBT are unified by their empirical foundation, reliance on the theory and science of behavior and cognition, and the centrality of problem-focused goals. In this edition, the author provides vital updated coverage of the literature that explores the therapy process, primary change mechanisms, and empirical basis of the approach, as well as likely future developments.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49524837122321,"sku":"GOR013494170","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49762600222993,"sku":"CIN1433827484G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50702054752529,"sku":"GOR014040648","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53518937358609,"sku":"NIN9781433827488","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1433827484.jpg?v=1751272947"},{"product_id":"mastery-of-your-anxiety-and-panic-book-michelle-g-craske-9780195311402","title":"Mastery of Your Anxiety and Panic","description":"Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide updates, extends, and improves upon the most effective, evidence-based treatment program available for Panic Disorder and Agoraphobia. -Program is now organized by skill, instead of by session so treatment can be tailored to the individual -Presents breathing and thinking skills as methods for facing, rather than reducing fear and anxiety -Focuses on learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective -Includes a completely new chapter for adapting the treatment for effective delivery in 6 sessions within primary care settings -Provides up-to-date information on pharmacology Written and revised by the developers of the program, this book provides therapists will all the tools necessary to deliver effective treatment for Panic Disorder and Agoraphobia. It provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks, as well as case vignettes and techniques for addressing atypical and problematic responses. 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Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? Do you find yourself seeking medical treatment for symptoms related to your panic? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and\/or agoraphobia.  Mastery of Your Anxiety and Panic: Workbook for Primary Care Settings outlines a time-limited treatment for dealing with panic disorder and agoraphobia. If you primarily seek treatment from your family doctor, this workbook will be useful. Based on the principles of cognitive-behavioral therapy (CBT), the program described can be delivered by your general practitioner or other health or mental health care provider in the primary care setting in up to six sessions. A modified version of the more intensive 12-session program that currently exists, this treatment represents an introduction of the skills and techniques for overcoming panic disorder that you can easily learn and continue on your own.  This workbook will teach you the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills to reduce your anxiety. You will learn how to face your fear of physical symptoms and anxiety-inducing situations. Self-assessment tools, homework exercises, and interactive forms allow you to become an active participant in your treatment. 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