{"title":"Mickey Trescott","description":null,"products":[{"product_id":"autoimmune-wellness-handbook-book-mickey-trescott-ntp-9781623367299","title":"The Autoimmune Wellness Handbook","description":"The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Autoimmune Wellness Handbook\u003c\/i\u003e, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery- inform, collaborate, nourish, rest, breathe, move, and connect.\u003cbr\u003e \u003cbr\u003e Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. \u003ci\u003eThe Autoimmune Wellness Handbook\u003c\/i\u003e goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49561343066385,"sku":"GOR010243240","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49571851141393,"sku":"GOR010911700","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49580710265105,"sku":"GOR008348407","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49755280539921,"sku":"NGR9781623367299","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49755412758801,"sku":"CIN1623367298G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":49800703607057,"sku":"CIN1623367298LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49998955020561,"sku":"CIN1623367298VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52107355750673,"sku":"CIN1623367298A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52494262960401,"sku":"NIN9781623367299","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623367298.jpg?v=1751447385"},{"product_id":"autoimmune-paleo-cookbook-book-mickey-trescott-9781743368190","title":"The Autoimmune Paleo Cookbook","description":"'Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar  'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo  One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the body's immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself?  In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality.  The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49667171549457,"sku":"GOR007342192","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49768421261585,"sku":"GOR010949833","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50977300021521,"sku":"GOR011478338","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51686824345873,"sku":"CIN1743368194G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52701029695761,"sku":"GOR009192601","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1743368194.jpg?v=1750765560"},{"product_id":"autoimmune-paleo-cookbook-book-mickey-trescott-9780578135212","title":"The Autoimmune Paleo Cookbook","description":"\u003cp\u003e Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In \u003ci\u003eThe Autoimmune Paleo Cookbook\u003c\/i\u003e, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless allergen-free meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In the first section of the book, you will learn all about the Autoimmune Protocol--what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine  \u003cp\u003e\u003c\/p\u003e In addition to the introductory material, \u003ci\u003eThe Autoimmune Paleo Cookbook\u003c\/i\u003e includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol--no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own. \u003cp\u003e\u003c\/p\u003e With the \u003ci\u003eAutoimmune Paleo Cookbook\u003c\/i\u003e as your guide, you'll be inspired to take your health into your own hands--finding better health in the face of autoimmunity, while thoroughly enjoying every last bite ","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49709829456145,"sku":"CIN0578135213G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49758714757393,"sku":"GOR007537101","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49966166999313,"sku":"GOR006957039","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50094692237585,"sku":"CIN0578135213VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50304028213521,"sku":"CIN0578135213A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":51746171126033,"sku":"CIN0578135213LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51875561636113,"sku":"GOR008291256","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52604925346065,"sku":"GOR008241170","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52703128289553,"sku":"NIN9780578135212","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0578135213.jpg?v=1750943935"},{"product_id":"nutrient-dense-kitchen-book-mickey-trescott-9780692042021","title":"The Nutrient-Dense Kitchen","description":null,"brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50462007066897,"sku":"CIN0692042024VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51005791502609,"sku":"NIN9780692042021","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51392318472465,"sku":"GOR010883043","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52104840577297,"sku":"CIN0692042024G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0692042024.jpg?v=1751394482"},{"product_id":"new-autoimmune-protocol-book-mickey-trescott-9780593980835","title":"The New Autoimmune Protocol","description":"\u003cb\u003eThe first official update to the popular science-backed, anti-inflammatory approach to managing autoimmune disease, complete with meal plans and 70+ recipes-from a founding leader of the Autoimmune Protocol movement\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Rates of autoimmune diagnosis have been rising dramatically and so too has interest in the Autoimmune Protocol (AIP), a science-backed dietary and lifestyle protocol. Feedback from thousands of practitioners and millions of patients, as well as new research, has indicated that AIP needs an update- many patients see results before extensive dietary eliminations. In \u003ci\u003eThe New Autoimmune Protocol\u003c\/i\u003e, leading AIP authority Mickey Trescott explains not only the basics of autoimmune disease and new medical research, but also a new addition to the protocol- Modified AIP Elimination, which will make relief achievable by many more autoimmune sufferers.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe New Autoimmune Protocol\u003c\/i\u003e includes detailed meal plans and more than 70 AIP-friendly recipes, divided into two essential sections-\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eCore AIP Recipes \u0026amp; Meal Plans-\u003c\/b\u003e following the standard AIP elimination protocol (eliminating all grains, gluten, dairy, legumes, nightshades, processed vegetable oils, nuts and nut oils, seeds and seed oils, alcohol, and processed food chemicals)\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eModified AIP Recipes \u0026amp; Meal Plans-\u003c\/b\u003e the new AIP elimination protocol which is less-restricted and now includes ghee, rice, pseudo-grains, legumes (except soy), and seeds.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e This hybrid program guide and cookbook walks readers through the essential phases of AIP-transition, elimination, and reintroduction. 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