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Gluten-free and vegan options abound with more than 130 Mike Dolce approved lean and green, family friendly recipes including: - Scrumptious pastas, comforting casseroles, incredible salads, delicious smoothies, savory sandwiches, sublime soups, decadent desserts, simple make-it-yourself trail mix bars and more  Called the patron saint of weight cutting, Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including. * Quinton Rampage Jackson, UFC \/ Pride FC world champion * Vitor The Phenom Belfort, UFC two-time world champion * Thiago Pitbull Alves, UFC world title contender * Chael Sonnen WEC \/ UFC world title contender * Gray Bully Maynard, UFC world title contender * Nate Rock Quarry, UFC world title contender * Mike Quicksand Pyle, WEC world champion * Jay Thorobred Hieron, IFL world champion * Johny Big Rig Hendricks, UFC Veteran * Michael The Count Bisping, The Ultimate Fighter 3 winner * Jake Juggernaut Ellenberger, UFC veteran * Ed Shortfuse Herman, The Ultimate Fighter 3 runner-up * Chris The Crippler Leben, UFC veteran * Duane BANG Ludwig, UFC \u0026amp; 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Mixed Martial Arts is a sport known for its drastic weight cuts  For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes  3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago Pitbull Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks  WHAT'S INSIDE BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to this paperback edition and will not be included in the ebook  *How to manage a weight cut *Exact meal plans used during real weight cuts *Hydration \u0026amp; Rehydration techniques *Traveling while cutting weight *Dangers of weight cutting AND much more  Called the patron saint of weight cutting, Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * Rowdy Ronda Rousey, UFC women's bantamweight champion * Johny Bigg Rigg Hendricks, UFC welterweight champion * Vitor The Phenom Belfort, UFC two-time world champion * Quinton Rampage Jackson, UFC * Thiago Pitbull Alves, UFC world title contender * Chael Sonnen, UFC world title contender * Gray Bully Maynard, UFC world title contender * Mike Quicksand Pyle, WEC world champion * Duane BANG Ludwig, UFC\/K-1 veteran \u0026amp; World MMA Awards 2013 Coach of the Year * Michael The Count Bisping, The Ultimate Fighter 3 winner and many more","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49661987356945,"sku":"GOR010894314","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50084235444497,"sku":"CIN0984963189G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50374684639505,"sku":"CIN0984963189A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50423467999505,"sku":"CIN0984963189VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50505677668625,"sku":"GOR007742415","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":53521236066577,"sku":"NLS9780984963188","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0984963189.jpg?v=1751172616"},{"product_id":"dolce-diet-book-mike-dolce-9780984963171","title":"The Dolce Diet","description":"Coach Mike Dolce is known worldwide for transforming his athletes into the planet's most impressive physical specimens. 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With not much more than you have right there in that tiny dorm room  His guerrilla style hotel-room cooking and jet-setting training regimens keep the planet's most elite athletes in peak condition all leading up to the biggest fight of their lives  Now Mike is here to coach YOU through the biggest fight of YOUR life  COLEGE  The Dolce Diet: College Diet Guide spills his best kept secrets  This book includes dorm-friendly, inexpensive recipes, grocery and equipment guides, and space-conscious workouts  Mike teaches you how to make brain and body energizing foods in any college living situation, with or without a kitchen  The Dolce Diet: College Diet Guide will also teach you how to avoid the oh-so-common pitfalls of unhealthy campus living, from the snail-trail slime of the cafeteria's Alfredo sauce to your 2a.m. vending machine snack attack  Don't worry  Mike's got you covered  Now get to class","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49664767426833,"sku":"GOR008112974","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50369409057041,"sku":"CIN0984963170G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51728108749073,"sku":"CIN0984963170VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":53521210343697,"sku":"NLS9780984963171","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0984963170.jpg?v=1750981541"},{"product_id":"dolce-diet-living-lean-cookbook-volume-2-book-mike-dolce-9780984963195","title":"The Dolce Diet Living Lean Cookbook Volume 2","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50024120779025,"sku":"GOR009638797","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50198120071441,"sku":"CIN0984963197G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51503691661585,"sku":"CIN0984963197VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51735059792145,"sku":"CIN0984963197A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":53521838309649,"sku":"NLS9780984963195","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0984963197.jpg?v=1750820449"},{"product_id":"dolce-diet-living-lean-cookbook-volume-2-book-mike-dolce-9780986111648","title":"The Dolce Diet Living Lean Cookbook Volume 2","description":"If you've ever found yourself staring blankly into the refrigerator wondering what healthy-but-delicious meal to make, Hall-of-Fame Weight Management Coach Mike Dolce is here to share his secrets  Praised by sport's elite athletes, Mike Dolce is the most trusted coach for HEALTHY weight management. Now he brings you his newest cookbook featuring more than 300 amazingly easy recipes  With nutritional information for every recipe, The Living Lean Cookbook Vol. 2 is an incredible resource of easy-to-make ab-loving meals that everyone will enjoy  Includes favorites such as The Breakfast Bowl, Power Pasta, Fighter Fajitas, Pitbull Pancakes  New recipes include Peanut Butter \u0026amp; Jelly French Toast, Pumpkin Oatmeal Breakfast, Chipotle Veggie Burritos, Heirloom Tomato \u0026amp; Burrata Salad, all-new smoothies \u0026amp; juices, Holiday Gingerbread Cookies, Mascarpone Baked Pears, No-Bake Honey Brown Rice Bars and more  Kenny Peralta lost 60 lbs  I bought Living Lean and Living Lean Cookbook and started my journey. I never cooked before it so I wasn't an experienced cook of any sort. But I followed the principles and read the simple instructions for the recipes and changed my life, and the weight just began to fly off. Susana Melissa Ramirez lost 20 lbs  I started Three Weeks to Shredded in January and then moved on to the cookbook. I love the Dolce Diet Principles. Since I started I have lost 20 lbs. Kevin Donahue lost 25 lbs  Love your cookbook  Great recipes and have been enjoying them for about 8 months now. I'm down 25 pounds from 190 to 165  Praise for Mike Dolce 2015 NJ Martial Arts Hall Of Fame Inductee 2014 Men's Fitness Magazine Game Changer 2013 MMA Trainer of the Year ELLE MAGAZINE: Mike Dolce is the go-to guy in the world of martial arts. UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: The Dolce Diet's Results were impossible to ignore. SPORTS ILLUSTRATED: Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts. MEN'S FITNESS: Dolce trimmed himself from 280 pounds down to 170 when he was competing. It's safe to say that he is an expert in training and nutrition. 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